Joalo ka mohlahisi ea nang le boiphihlelo le setsebi sa phepo e nepahetseng, ke fana ka nts'etsopele ea lirepe tsa boqapi le bophelo bo botle. Litlolo tsa ka le linepe li phatlalalitsoe libukeng tsa ho pheha tse rekisoang ka ho fetesisa, li-blog, le tse ling. Ke ipabola ka ho theha, ho etsa liteko, le ho hlophisa litlolo ho fihlela li fana ka boiphihlelo bo bonolo, bo bonolo ba mosebedisi bakeng sa maemo a fapaneng a boiphihlelo. Ke khothatsoa ke mefuta eohle ea lijo tse phehiloeng ke tsepamisitse maikutlo lijong tse phetseng hantle, tse phehiloeng hantle, tse halikiloeng le lijo tse bobebe. Ke na le boiphihlelo mefuteng eohle ea lijo, ka mokhoa o khethehileng oa lijo tse thibetsoeng joalo ka paleo, keto, ntle le lebese, ntle le gluten le vegan. Ha ho letho leo ke le natefelang ho feta ho nahana, ho lokisa le ho nka linepe lijo tse monate, tse monate le tse phetseng hantle.
Elizabeth Bailey
