Crystal Nelson
Sauerkraut e ncha e leqhoa: Sena ke se etsahalang ka libaktheria tsa lactic acid
Haeba u batla ho pheha sauerkraut leha ho le joalo, joale ha ho letho le phoso ka ho hatsetsa sauerkraut e ncha.
- Molemo ke nako e teletsana ea bophelo ba lijo. Bothata ke tahlehelo ea libaktheria tsa lactic acid tse phetseng hantle.
- Tsena li ntle bakeng sa mala a hau. Empa ke karolo ea 100 lekholong feela ea litlama tse sa phehoang le tse sa hoamisoang.
- Haeba u hatsetsa sauerkraut, sena se bolaea karolo ea 50 ho isa ho 90 lekholong ea libaktheria tsa lactic acid.
- Tahlehelo e tšoanang e etsahala nakong ea ho pheha.
- Haeba u pheha sauerkraut ka mor'a ho senya, tahlehelo ena ea libaktheria tsa lactic acid ha e soabe hakaalo. Hobane mocheso oa ho pheha o boetse o bolaea libaktheria tse phetseng hantle. Ho etsahala se tšoanang le ka serame sehatsetsing.
- U rua molemo feela ho tsoa ho libaktheria tse phetseng hantle tsa lactic acid ho sauerkraut haeba u ja lijo tse tala.
- Leha ho le joalo, ha ua tlameha ho etsa ntle le leqhoa kapa ho pheha sauerkraut. U ka etsa sena ka khotso ea kelello. Ntle le libaktheria tsa lactic acid, sauerkraut e na le limatlafatsi tse ling tse ngata tse phetseng hantle joalo ka liminerale kapa vithamine B12. Tsena ha li senngoe ke leqhoa.
