John Myers
Tse ka Hare
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metsoako
Bakeng sa meroho:
- 150 g metsi
- 3 g Moro oa khoho, Kraft bouillon
- 2 tbsp Kecap Tim Ikan
- 100 g Li-noodle tsa raese, (mokhoa oa Vernicelli), o omisitsoeng
- 4 e nyenyane Eiee, e khubelu
- 3 e mahareng Li-clove tsa konofolo, tse ncha
- 15 g Ginger, e ncha kapa e leqhoa
- 2 e nyenyane Chilies, tala, foreshe kapa leqhoa
- 50 g Lihoete
- 1 e nyenyane Onion ea selemo
- 2 e mahareng Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 1 Pelepele e chesang, e khubelu, e telele, e bonolo
- 5 tbsp Oli ea soneblomo
- 50 g Lipeo tsa Mongoose, tse ncha
Bakeng sa Sauce:
- 2 tbsp Tapioca phofo
- 1 tbsp Veine ea Rice, (ArakMasak)
- Metsi a li-mushroom, tsohle
- Marinade, tse ling kaofela
- 2 tbsp Soso ea Oyster (Saus Tiram)
- 1 tbsp lero la lamunu
litaelo
- Chesa metsi, qhala khoho ea khoho ho eona 'me u tšollele li-mushroom tsa shiitake. E lumelle hore e kolobe ka metsotso e 30. Penya moro ho li-mushroom ka letsoho 'me u li sebelise hamorao bakeng sa sauce. Khaola likatiba tsa li-mushroom. Lahla likutu tse thata.
- Eketsa sefuba sa khoho e ncha hanyenyane, tlohela lijo tse leqhoa li qhibilihe. Khaola sefuba sa khoho ka tsela e fapaneng ho ea ho lijo-thollo ka hoo e ka bang. Lilae tse teteaneng tse 6 mm 'me u li khaole ka halofo. Marinate lilae ka Kecap Tim Ikan.
- Koahela li-noodle tsa raese metsing a futhumetseng ka metsotso e 6, khutsufatsa hanyenyane ka lisekere, senya 'me u li lokise.
- Bakeng sa meroho, koahela eiee le cloves ea konofolo lipheletsong tse peli, ebola 'me u li khaole hoo e ka bang likotoana. Hlatsoa le ho ebola ginger e ncha. Grate palo e hlokahalang ka grater e ntle. Beha le ho qhibilihisa thepa e hatselitsoeng. Hlatsoa li-chilies tse nyane, tse tala, u li khaole ka mehele e tšesaane, tlohela lijo-thollo sebakeng seo 'me u lahle mahlaka. Hlatsoa sehoete se senyenyane, sekoahelo lipheletsong tse peli, ebola 'me u sehele ka lithupa tse tšesaane tse 3x3 mm.
- Hlatsoa lieiee tsa selemo, tlosa makhasi a sotlehileng 'me u khaole ka diagonally ka mehele hoo e ka bang. 1 cm ka bophara. Boloka likarolo tse tšoeu le tse tala li itokiselitse ka thoko. Tlosa makhapetla a tamati, ebola, e arole ka bolelele, tlosa lehlaka le tala le lijo-thollo. Arola likarolo ho pota-pota ka likarolo tse tharo. Stalk ea pelepele, hlatsoa ba, khaola bulehileng lengthways, phutholoha, konokono le khaola ka mose ka tšesaane likhoele. Hlatsoa lipeo tsa mung 'me u sisinyehe.
- Kopanya lisebelisoa tsohle tsa sauce homogeneously. Hlakola khoho 'me u kenye marinade e tšolotsoeng ho sauce.
- Chesa wok, eketsa likhaba tse 2 tsa oli ea soneblomo 'me ue tlohele hore e chese. Eketsa khoho 'me u hlohlelletse ka metsotsoana e 90. Ntša ka har'a wok ka khaba e slotted 'me u futhumale. Kenya likhaba tse 2 tsa oli ea soneblomo 'me u e lumelle hore e chese, eketsa li-noodle le Fry metsotso e 2. Ntša ka har'a wok 'me u e lokise.
- Tšela oli e setseng ea soneblomo ka har'a wok, e lumelle hore e chese, ebe u eketsa eiee, cloves ea konofolo, ginger le chillies 'me u hlohlelletse ho fihlela eiee e fetoha. Kenya metsoako ho tloha ho lihoete ho pepere e chesang le li-mushroom 'me u hlohlelletse metsotso e meraro. Deglaze ka sauce 'me u bosose ka metsotso e 3.
- Eketsa pasta, nama le limela tsa linaoa tsa mung, kopanya hakhutšoanyane, noka ka letsoai le pepere ebe u sebeletsa ka pane.
Sekoahelo
- Kecap Tim Ikan bona: Kecap Tim Ikan - soy soy e bonolo, e lefifi, e malty-spicy
Nutrition
Ho sebeletsa: 100gLikorolo: 16kcalLikhabohaedreite: 2.8gLiprotheine: 0.6gMafura: 0.1g
