John Myers
Tse ka Hare
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metsoako
- 800 g Litapole tse nang le boka
- 800 g Hokkaido mokopu
- 2 nama ea kolobe 350 g
- 3 tbsp Asene e tšoeu ea balsame
- 150 ml Veine e tšoeu
- 3 tsp jelly ea apole
- 1 tbsp Cheese ea Creme fraiche
- 2 tbsp Leseli le kopanyang la sauce
- 2 tbsp Thyme e omisitsoeng
- Oli, pepere, letsoai
bakeng sa seo le sa ntse le se hloka
- Aluminium foil
litaelo
- Ebola 'me u hlatsoe litapole ebe u li khaola ka li-wedges. Beha li-wedges holim'a lakane ea ho baka, e tšela ka 1 tablespoon ea oli, noa letsoai le ho kopanya. Bake ka ontong ea preheated (setofo sa motlakase: 200 ° C / convection: 175 ° C / khase: boemo ba 3) ka rack e tlase bakeng sa metsotso e 40-45.
- Hlatsoa mokopu, itlotsa o omme 'me u khaole ka halofo. Tlosa peo 'me u khaole mokopu ka li-wedges
- Hlatsoa li-fillets, o omme. Eketsa li-fillets ka letsoai le pepere. Chesa oli e 'ngoe ka pane e kholo kapa pane e halikiloeng' me u hate li-fillets ka hohle ka metsotso e ka bang 5. Tšela halofo ea asene ea balsame le 50 ml ea veine e tšoeu 'me u apare li-fillets ka jelly ea apole. Koahela pan e halikiloeng kapa pitsa ebe u pheha nama bakeng sa metsotso e meng ea 15-20 holim'a mocheso o mofuthu, o senya hape ka asene ea balsame le ho hlatsoa ka jelly.
- Kenya mokopu ho litapole hoo e ka bang. Metsotso e 15-20 pele ho pheha 'me u tšele khaba ea oli. Koahela nama ka foil ea aluminium 'me ue tlohele hore e phomole. Fokotsa roast ka veine e tšoeu ea 150 ml. Hlohlelletsa crème fraiche, tlama hanyenyane ka sauce e teteaneng 'me u e noe ka letsoai le pepere.
- Kenya thyme ho meroho. Eketsa meroho hape ka letsoai le pepere ha ho hlokahala
- Ps: Uhmmm ... soso ha e eo setšoantšong ^^
Nutrition
Ho sebeletsa: 100gLikorolo: 71kcalLikhabohaedreite: 12.8gLiprotheine: 1.6gMafura: 0.7g
