John Myers
Tse ka Hare
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metsoako
- Lettuce e siea batho ba 2
- 2 tbsp Capers ho tloha khalase + hoo e ka bang. Li-teaspoon tse 2 tsa metsi a caper
- 2 tbsp Balsamico Bianco ho fapana le asene e tšoeu ea veine
- 1 tbsp Oli ea mohloaare oa mohloaare
- 0,5 tsp Sugar
- 2 tsp mosetareta oa Dijon, mosetareta o chesang o mahareng
- 0,5 Khomphutha. Lemon e nyane
- Letsoai le pepere ho tloha leloaleng
- Li-chives tse sa tsoa khaoa, li omisitsoe feela ha ho hlokahala
litaelo
- Beha makhasi a lettuce a lokisitsoeng ka har'a sekotlolo, u fafatse lemon e sa tsoa hatelloa ebe u kopanya. Kenya likotlolo tsa ho sebeletsa.
- Beha asene ea balsame, lero la caper, 1/2 teaspoon ea tsoekere, letsoai, pepere ka beaker e phahameng, kopanya hantle. Ebe u eketsa oli le likhaba tse 2 tsa metsi ebe u kopanya hape.
- Beha salate ka lipoleiti tse 2 tsa ho sebeletsa.
- Abela vinaigrette holim'a salate ka khaba kapa nkho ea tranelate. Hlakola li-capers, jala li-chives 'me u qetile.
- Keletso ea 5: Ke sebelisa lebese le lenyenyane le theko e tlaase, le lenyenyane la motlakase bakeng sa ho kopanya, le sebetsa hantle. (ho tloha ho € 2.95)
- Kahoo, ha ke kholoe maemo a phahameng a mafura a kenang ka har'a metsi. 1 tbsp oli?
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 5gMafura: 25g
