John Myers
Tse ka Hare
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metsoako
Motho ka mong
- 2 Sengoathoana Mahe a fapaneng a mahala
- 3 thispone lebese le mafura a tlase
- 0,5 sehlopha Chives e ncha
- 0,5 sehlopha Wild konofolo letsoai
- 1 penya Chilli (pepere ea cayenne) - tlhahiso ea hau
- 1 disc Ham e phehiloeng
- 3 Diseke Panicle tamati
- 2 Diseke Cheese (feela)
- 1 teaspoon Butter
litaelo
- Hlakola mahe ka lebese. Li-chives li khaotsoe ka meqolo, letsoai le cayenne, ke nka ea ka ho KB ea ka, eketsa. Kopanya tsohle hammoho le nako ea ho latsoa. Khaola tamati ka lilae tse nyane 'me u fafatse letsoai le lenyenyane la konofolo ea hlaha.
- Chesa botoro ka pane e se nang thupa. Tšela mahe 'me u tlohele ho omelette ka mocheso o mofuthu ha u ntse u sisinya pan. Ebe u beha tamati halofo ea bona. Beha ham ka holimo 'me qetellong cheese. Ena ke chisi e nang le linoko tse ka qhibilihang.
- Hona joale phutha halofo e 'ngoe ea omelette 'me u tlohele ntho e' ngoe le e 'ngoe e eme sebakeng se tlaase ka metsotso e ka bang 5. Ebe ham e futhumala 'me cheese e qhibilihile.
- Beha omelette holim'a poleiti. Haeba u sa je haholo, u ka e arola likarolo tse peli. Ho phaella moo, pitsa ea kofi le litholoana tse ling bakeng sa lijo tse theolelang. Re rata ho ja lilamunu.
epilogue
- Ke ngotse omelette ka metsoako ea motho ka mong. Ke etsa sena bakeng sa e mong le e mong ka pane e arohaneng e le hore e be e loketse ka nako e le 'ngoe. 'Me joale thabela lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 2.4gLiprotheine: 8.9gMafura: 11.4g
