John Myers
Tse ka Hare
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Haeba u sa batle ho etsa ntle le cheesecake, empa u batla lik'habohaedreite tse ngata ho eona, baka feela carb e tlaase. Ka risepe ea rona, o ka ja likuku ntle le tsoekere le phofo.
Cheesecake e tlase ea carb - lethathamo la lisebelisoa
Ha u hloke motheo bakeng sa cheesecake e tlaase ea carb. Kahoo metsoako ea hlama ha e lumelloe.
- Bakeng sa cheesecake, o hloka ligrama tse 400 tsa quark e tlaase ea mafura.
- Mahe le botoro ke tsa kaka e monate. Bakeng sa risepe ea rona, o hloka mahe a mane le ligrama tse 100 tsa botoro e nolofalitsoeng.
- Lekhapetla la halofo ea lemone le vanilla pod li eketsa tatso ho kuku.
- Ha ua tlameha ho etsa ntle le lipompong lijong tse nang le carb e tlase. Sebakeng sa tsoekere, sebelisa stevia. Tea e bokeletsoeng e lokela ho lekana.
- U boetse u hloka ligrama tse 20 tsa phofo ea protheine le letsoai la letsoai bakeng sa cheesecake.
Cheesecake bakeng sa lijo tse nang le carb e tlase e bonolo joalo
Ha u se u e-na le lisebelisoa tsohle, u ka qala.
- Pele ho tla quark, mahe, botoro, lemon zest, le letsoai ka sekotlolo. Kopanya metsoako ka botlalo ka motsoako oa letsoho ho fihlela ho thehoa boima bo monate.
- Ebe o hlakola makhapetla a vanilla pod mme oe kenye motsoako oa quark. Hape, eketsa phofo ea protheine le stevia.
- Hona joale kopanya motsoako oa quark hape ka tekanyo e bohareng. Hang ha lisebelisoa tsohle li kopantsoe ka mokhoa o ts'oanang, boima bo lokela ho phomola hoo e ka bang halofo ea hora.
- Ho sa le joalo, o ka futhumatsa setofo ho likhato tse 160 'me u tlotsa pane ea springform.
- Ha boima ba curd bo phomotse nako e telele ka ho lekaneng, tšela ka pane ea ho baka ebe u kenya cheesecake ka ontong.
- Keletso: Hang ha hlama ka ontong e phahama holim'a pitsa ea springform, tlosa kuku ka ontong nakoana. U sebelisa thipa e bohale, e motsu, khaola kaka ka botebo ba 1 cm ho pota-potile bohale ba pan ea springform.
- Ebe u khutlisetsa kuku ka ontong. Slitting e thibela cheesecake hore e se ke ea oa ka mor'a ho baka. Kahoo e lula e le ntle ebile e le telele.
- Ka kakaretso, cheesecake e tlaase ea carb e nka metsotso e 50 ho isa ho e 60. Ka mor'a nako ea ho baka, tlohela kaka ka ontong e timang hoo e ka bang kotara ea hora.
