Horse Steak le Meroho ea Linaoa

Blanch linaoa tse tala 'me u li khaole likotoana. Kenya letsoai le lengata ka metsing a blanching le a timang. Tlohela bacon ka pane ebe u eketsa linaoa. Fokotsa veine e khubelu ka sekotlolo ho lacquer, khaola onion ka li-cubes tse ntle ebe u eketsa letsoai le tsoekere ho veine e khubelu. Ha veine e felile 'me onion e na le khanya e ntle, motsoako o ka tsosoa ka har'a linaoa.

Kopanya asene, letsoai le tsoekere ka sekotlolo, eketsa mosetareta. Ha ntho e 'ngoe le e' ngoe e qhibilihile ka mokelikeli, tlama moaparo ka oli. Hlatsoa clove ea konofolo ka oli e nyenyane ka pane ho fihlela e le sootho. Ebe u tšela oli ka sieve ho ea ho apara. Kopanya savory le parsley ka ho apara 'me u tsose hammoho le salate le lero la lemone. Nakoana pele u sebeletsa, futhumatsa linaoa ka zest ea organic orange le tranelate e bolila ka pane.

Tlosa mafura ho tloha fillet ea pere, noa ka letsoai, eketsa tsoekere e nyenyane 'me u eme metsotso e 10. Ebe u phunya nama ka lesela. Chesa mafura a sa jeleng paate (oli ea soneblomo) ka pane ebe o chesa steak ka metsotso e le 'ngoe ho isa ho e' meli ka lehlakoreng le leng ho fihlela e le putsoa ea khauta. Ebe u tlohela nama hore e phehe ka ontong ka likhato tse 100 ka metsotso e tšeletseng ebe e tlohela metsotso e mehlano sebakeng se futhumetseng. Nakoana pele u sebeletsa, Fry steak ka pane ea bobeli ka botoro kapa oli ea mohloaare, ka clove ea konofolo le rosemary e nyenyane (e halikiloeng). Sebakeng sa fillet ea pere, fillet ea nama ea khomo e ka sebelisoa hape.