John Myers
Tse ka Hare
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metsoako
- 1500 g Khomo ea nama
- 1000 g Anyanese
- 1 tbsp Pente ea tamati
- 3 tbsp Phofo e monate ea paprika
- 1 tsp letsoai
- metsi
- 500 g Spaetzle
- Oil
litaelo
- Khaola goulash ka hoo e ka bang. 2 cm ka likotoana
- Ebe u ebola 'me u arole eiee ka halofo ebe u e khaola ka lihlopha
- Fry nama ea khomo ka likaroloana ka sekotlolo se seholo
- Nka karolo ea ho qetela ka pitseng, eketsa oli e nyenyane 'me u fufuleloe eiee. Ka lieiee joale hape u nke mobu hanyenyane.
- Ebe u eketsa nama 'me u tšollele metsi ho fihlela nama e sa koaheloe ka ho feletseng.
- Joale eketsa phofo ea paprika. Qalong ke lula ke eketsa hanyenyane ebe ke eketsa ntho e itseng ka nako, ho itšetlehile ka tatso ea ka. Keletso ea ka: qala ka likhaba tse tharo ebe u nako hape ka metsotso e 20 pele ho pheha.
- Ka mor'a hore paprika e qhibilihe hantle, eketsa pente ea tamati.
- Beha ntho e 'ngoe le e' ngoe ka mollo o tlaase ka lihora tse ka bang 1.5, u bososela ka bonolo. Joale, nakoana pele nako ea ho pheha e fela, noa ka letsoai.
Nutrition
Ho sebeletsa: 100gLikorolo: 88kcalLikhabohaedreite: 5.7gLiprotheine: 11.7gMafura: 1.9g
