in Recipes

Indian Dhal Curry e nang le Lentile e Sehla

5 ho tloha 2 dikgetho
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 25 metsotso e
Nako ea ho Phomola 5 metsotso e
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 98 kcal
Tse ka Hare show

metsoako
 

  • 225 g Lentile le mosehla
  • 2 Litapole
  • 1 tsp Ginger ea fatše
  • 1 tsp Letsoai la leoatleng
  • 1 tsp Kumine ea fatše
  • 1 tsp Turmeric

bakeng sa pan:

  • 1 tsp Curry
  • 4 tamati
  • 1 Anyanese
  • 1 Khaba ea konofolo
  • Ghee kapa botoro bakeng sa ho halika
  • 1 tsp Mahe a linotsi

litaelo
 

  • Belisa lensisi ka linoko ka 850 ml ea metsi ka metsotso e ka bang 5. Khaola litapole 'me u li kenye ka mor'a metsotso e 5' me u bosose ka metsotso e meng e 10.
  • Besa ghee e 'ngoe ka pane' me u hate phofo ea kheri ka eiee e khaotsoeng, konofolo, tamati le pelepele ka metsotso e ka bang 5. Ebe u eketsa lentile le litapole. Nako ea ho latsoa ka mahe a linotši le letsoai.
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Nutrition

Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 18.2gLiprotheine: 1.8gMafura: 1.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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