John Myers
Tse ka Hare
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metsoako
- 3 tbsp Oli ea mohloaare
- 2 e mahareng Eiee (hoo e batlang e le diced)
- 2 Menoana Konofolo - e ncha ebile e khaotsoe
- 1 tsp Phofo ea Curry
- 50 ml Veine e tšoeu ea veine
- 400 g Pente ea tamati
- 375 ml metsi
- 2 Bl. Makhasi a Bay
- 2 tsp letsoai
- 40 g Sugar
- 1 tsp Cinnamon
- 1 tsp Pepere ea fatše
- 2 Khomphutha. Manamane
- 3 Lihlahisoa Pepere
- 0,5 tsp Sambal Oelek
- 1 tbsp Li-applesauce
litaelo
- Khabeloa eiee le konofolo 'me u halefa ka oli ea mohloaare ho fihlela e fetoha
- Lerōle ka kheri le fry hanyenyane
- Hlatsoa ka asene e tšoeu ea veine
- Kenya metsi le peista ea tamati 'me u hlohlelletse hantle ka whisk. Joale eketsa metsoako e setseng 'me u tsose hantle hape
- Fokotsa butle ka mokhoa o tlaase ho fihlela ho finyelloa ho lumellana ho lakatsehang (hoo e ka bang metsotso e 15 ho isa ho e 30) (Tlhokomeliso: e ka qhoma!)
- Ebe o tšela ka sieve, tlatsa 'me u lumelle ho pholile mocheso oa kamore. E etsa hoo e ka bang 600 ml ho isa ho 700 ml ea ketchup e phethiloeng, e monate.
Nutrition
Ho sebeletsa: 100gLikorolo: 497kcalLikhabohaedreite: 12.9gLiprotheine: 1.8gMafura: 49.5g
