John Myers
Tse ka Hare
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metsoako
- 800 g Sefuba sa khoho
- Moea oa Soy
- Oli ea matokomane
- 1 tsp Peo ea Coriander
- 1 tsp kumine
- 2 tbsp Curry
- 0,5 penya Phofo ea clove
- 0,5 tsp Nutmeg
- 1 tsp Tuber ea ginger
- Lebese la kokonate
- 1 tsp Mahe a linotsi
litaelo
- Khaola sefuba sa khoho ka lihlopha tse nyane. Ebe u tšela soy sauce, eketsa oli e nyenyane ea peanut, peō ea coriander le kumine ka pane ntle le ho halika ho fihlela e qala ho nkha hanyenyane.
- Ebe u sila ka seretse, kopanya likhaba tse peli tsa kheri, phofo e nyenyane haholo ea clove, 0.5 teaspoon ea nutmeg le ginger e halikiloeng ka teaspoon ea mahe a linotši 'me u tsamaise sefuba sa khoho se khaotsoeng bosiu bo le bong.
- Hona joale feela eketsa karolo e ka holimo ea lebese la kokonate e teteaneng ho frying pan, e halikiloeng ka curry, eketsa nama, qetellong u kenye lebese le setseng, u futhumale, u sebetse ka raese le meroho ea Asia.
- Qetellong, sebeletsa ka salate ea lollo (kapa salate e tala) e nang le lihoete tse grated, radishes, tamati le halofo ea lehe.
Nutrition
Ho sebeletsa: 100gLikorolo: 294kcalLikhabohaedreite: 41.2gLiprotheine: 8.4gMafura: 10.4g
