John Myers
Tse ka Hare
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metsoako
Cordon Bleu:
- 2 Likhomphutha. Konyana ea salmon hoo e ka bang. 180 g e 'ngoe
- 60 g Ham e tsubang
- 4 Diseke Chisi ea linku hoo e ka bang. 15 g e 'ngoe
- 30 g Cornstarch
- 1 Saese ya lehe L.
- 2 tbsp Cream
- 30 g Breadcrumbs
- 30 g Panko phofo
- 1 tsp letsoai
- Oli ea soneblomo bakeng sa ho hadika
Salate:
- 400 g Semathi linaoa tse tala tse foreshe
- 600 g Litapole tse nang le boka
- 200 g Li-bacon strips (tse sehiloeng li lokile)
- 2 e mahareng ka boholo Eiee
- 1 boholo Pelepele e khubelu
- 100 g Pelepele e khubelu
- 20 Likhomphutha. Li olivi tse nts'o
- 5 tbsp Oli ea mohloaare
- 8 tbsp Veine e tšoeu ea veine
- 2 tbsp Sugar
- Letsoai la pepere
Setlolo:
- 190 g Chisi ea lebese la linku
- 150 g Romo e babang
- Letsoai ka boikhethelo
litaelo
Salate:
- Hlatsoa le ho hloekisa linaoa, khaola likotoana hoo e ka bang. 3 cm e telele. Ebola litapole mme u khaole ka li-cubes tse ka bang 5 cm ka boholo. Eketsa eiee, e khaole hantle. Hlatsoa pelepele 'me u khaole motsoako ka li-cubes tse nyane. Hlatsoa 'me u tšele pelepele ebe u khaola likotoana tse kholo joaloka litapole. Khaola mehloaare ka bolelele.
- Pheha linaoa le litapole ka ho arohana metsing a letsoai bakeng sa metsotso e 3 - 4 ho fihlela ho loma hanyenyane. Hlatsoa, khaola hantle, fetisetsa sekotlolo se seholoanyane 'me u kopanye le likhaba tse 4 tsa oli ea mohloaare.
- Fry bacon ka matla ka khaba e setseng ea oli. Ha e qala ho ba le 'mala, eketsa li-cubes tsa onion 'me u fufuleloe ka metsotso e ka bang 1. Ebe u tšela ntho e 'ngoe le e' ngoe holim'a linaoa le litapole 'me u kopanye ka botlalo. Ebe u kenya pelepele, paprika le mohloaare 'me u noe ntho e' ngoe le e 'ngoe e monate ka asene, tsoekere, pepere le letsoai. Salate e lokela ho lula bonyane lihora tse 3 mocheso oa kamore. Ha e nka nako e telele, e latsoeha hamolemo ka mor'a moo.
Setlolo:
- Sebelisa letsoho la letsoho ho puree lisebelisoa ka bobeli ho tranelate e boreleli, tšela ka sekotlolo ebe u beha ka sehatsetsing ho fihlela u itokiselitse ho sebelisoa. Ha e le moo e boetse e na le monyetla oa ho tiea hanyane hape.
Cordon Bleu:
- Khaola e 'ngoe le e 'ngoe ea salmon ea konyana e 'meli hang ka bophara. Ebe u etsa serurubele se sehiloeng, ke hore, se khaole ka mokhoa o otlolohileng bohareng ho fihlela u ka se phutholla. Ha li phethiloe kaofela, beha letlapa le leholo la lijo holim'a tsona 'me u li tšele ka tenderizer ea nama e boreleli e le hore li ka ba botenya ba hoo e ka bang. 8 limilimithara.
- Joale ala ham holim'a selae se seng le se seng sa nama 'me u behe selae se senyenyane, se moqotetsane sa chisi ea linku ka lehlakoreng le leng. Ebe u li phutha kaofela 'me u hatelle mathōko ka thata. Haha mohala oa bohobe, ke hore ho tloha ka ho le letšehali ho ea ka ho le letona sekotlolo se le seng se nang le starch ea poone, sekotlolo se le seng se nang le lehe le hlatsoitsoeng ka tranelate, le sekotlolo se nang le motsoako oa bohobe-panko-phofo le 1 teaspoon letsoai.
- Hona joale pele u tšela likotoana tsa poone, u li kokote hape, u li kene ka hohle ka lehe ebe u li apesa ka botlalo (ho kenyeletsoa lipheletsong tse mahlakoreng) ka phofo ea panko ea bohobe. E ka chesa likarolo tse lokiselitsoeng hang-hang kapa u li behe holim'a poleiti, koahela ka filimi ea lijo 'me u boloke ka sehatsetsing ho fihlela ho sebelisoa.
Litokisetso:
- Ka pane e nang le moqomo o phahameng, tšela oli e ngata ea soneblomo hoo tlase e koahetsoeng hoo e ka bang 5 mm 'me ue chese. Ha e se e fihlile mochesong oa eona, kenya cordon bleu ho eona 'me hang-hang u theole mocheso ho ea bohareng. Li lokela ho apehoa butle-butle ho pota-pota ho fihlela e le putsoa ea khauta 'me e le crispy. U hloka metsotso e 5 bakeng sa sena. Ha u baka, kamehla reteleha 'me u behe mahlakoreng a mahlakoreng. Ka mor'a metsotso e 5, khaola karolo e bohareng 'me u bone hore na e le lero empa ha e sa le tala. Ho seng joalo, tima mocheso ka ho feletseng 'me u tlohele pan ho eona bakeng sa metsotso e 1 - 2' me u lumelle cordon bleu hore e omele ka bonolo. Ho lekane he.
- E, 'me haeba u lokiselitse ntho e' ngoe le e 'ngoe ka nako, joale u ka itokisetsa le ho "kekete" hang-hang .................... 'n good'n .. ... ......
