in Recipes

Lettuce la Konyana le Liperekisi le Asene ea Balsame

5 ho tloha 4 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 448 kcal
Tse ka Hare show

metsoako
 

  • 2 tse fokolang Lettuce la konyana
  • 1 e nyenyane Anyanese
  • 2 Liperekisi tsa thaba
  • 3 tbsp Oil
  • 1 tbsp Lemon ea lero
  • 2 tbsp metsi
  • letsoai
  • Pepere
  • Setlolo sa balsame

litaelo
 

  • Ebola eiee, e khaole hantle 'me u e kopanye ka sekotlolo se nang le oli, lero la lemone, letsoai, pepere le metsi.
  • Tlosa lejoe ho tloha liperekisi, li-dice 'me u kenye ho apara.
  • Hlatsoa lettuce ea konyana, e tšolle 'me u e hlophise ka poleiti, tšela seaparo sa perekisi holim'a eona, u sebeletse se khabisitsoeng ka tranelate ea balsame.
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Nutrition

Ho sebeletsa: 100gLikorolo: 448kcalLikhabohaedreite: 0.6gLiprotheine: 0.1gMafura: 50.1g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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