John Myers
Tse ka Hare
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metsoako
Sebete sa khoho le onion, cherries le asene ea balsame
- 50 g Cheri e bolila e hatselitsoeng
- 100 g Khoho ea sebete
- 1 tbsp Lerumo
- Letsoai la pepere
- Mafura bakeng sa ho hadika
- 1 Onion e ncha
- 1 tbsp Tsoekere e sootho
- 30 ml Veine e khubelu e bohareng e ommeng
- 5 g Botoro e batang ea leqhoa
- 1 tbsp Asene ea balsame
Limela tsa Brussels - litapole - puree
- 130 g Litapole
- 130 g Brussels e hlaha e le foreshe
- letsoai
- Botoro bo itseng
- Lebese le leng le futhumetseng
- Nutmeg
Ho sebeletsa
- Parsley crispy e ncha
litaelo
Sebete sa khoho le onion, cherries le asene ea balsame
- Hlakola li-cherries. Khala. Hlatsoa sebete, se omise ka pampiri ea kichineng 'me u tlose ntho e' ngoe le e 'ngoe eo e seng ea eona. Eketsa phofo ka letsoai le pepere. Fetola sebete ho eona 'me u fry ka mahlakoreng ka bobeli ka mafura a chesang. Ntša ka har'a crucible.
- Ebola eiee, e khaole ka halofo 'me u e khaole ka likotoana tse ntle. Fry hanyenyane ka har'a mafura a halikiloeng. Fafatsa ka tsoekere le caramelize. Deglaze ka veine e khubelu. Fokotsa ntho e itseng. Hlohlelletsa botoro le asene ea balsame. Kenya li-cherries le mocheso. Qetellong, khutlisetsa sebete ka pan 'me ue chese.
Limela tsa Brussels - litapole - puree
- Ebola, hlatsoa 'me u khaole litapole. Hloekisa limela tsa Brussels, li khaole ka halofo ha ho hlokahala. Pheha litapole ka metsi a belang a letsoai ka metsotso e 20. Eketsa limela tsa Brussels ho litapole halofo ea nako ea ho pheha.
- Hlakola 'me u ntše metsi. Kenya botoro e nyenyane le lebese le futhumetseng le puree. Nako le nutmeg.
Ho sebeletsa
- Lokisetsa sebete sa khoho ka puree ka poleiti. Hlatsoa parsley, sisinya e omme. Khabisa puree ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 132kcalLikhabohaedreite: 15.7gLiprotheine: 6.2gMafura: 4.7g
