John Myers
Tse ka Hare
show
metsoako
spaghetti
- 2 shallots
- 1 tbsp Butter
- 6 khōlō li-mushroom
- 8 tbsp Moro oa kana
- 6 tbsp Lebese la kokonate
- 1 cm Ginger e ncha
linoko
- 1 cm Kumine ea fatše
- 1 tsp garam masala
- 1 tsp Chilli ho tsoa leloaleng
- 1 penya Coriander linoko
- 6 Letlapa la cardamom
- letsoai
nama
- 300 g Turkey fillet / khoho ea khoho
- 1 tbsp Butter
- Curry
- letsoai
khabisa
- Indian raese
litaelo
ho lokisetsa
- Fafatsa fillet ea kuku kapa turkey fillet ka letsoai le lengata le curry e ngata - tlanya linoko hantle ka nama ka menoana ea hau - ebe u e tlohella hanyane.
- Dice shallots kapa eiee e bonolo - khaola li-mushroom
spaghetti
- Hlatsoa onion ka khaba e le 1 ea botoro ka pane e koahetsoeng - eketsa li-mushroom ebe u li halika - deglaze ka lebese la khoho le lebese la kokonate - eketsa linoko tsohle 'me u kopanye hantle - joale tlosa ntho e' ngoe le e 'ngoe ka pane' me u futhumale.
- Hlakola pan ka moqolo oa kichineng 'me u kenye khaba e le 1 ea botoro hape - joale Fry likhoho / turkey fillets ka botoro ho pota-pota - ebe u eketsa sauce ea mushroom ho nama - tobetsa 1 cm ea ginger ka mochine oa konofolo - koahela 'me u phehe. metsotso e ka bang 20 mollong o fokolang
- Qetellong, ha ho hlokahala, nosetsa soso hanyane - ha kea e etsa mona empa ke e fumane e le mosesaane haholo!
sebeletsa le ho khabisa
- Beha khoho ea li-mushroom holim'a lipoleiti tse chesitsoeng pele ebe u sebeletsa ka raese
Nutrition
Ho sebeletsa: 100gLikorolo: 106kcalLikhabohaedreite: 2.2gLiprotheine: 0.7gMafura: 10.6g
