in ,

Litapole tsa Rosemary tse potlakileng

5 ho tloha 6 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 442 kcal

metsoako
 

  • 6 Tapole
  • 50 ml Oli ea mohloaare
  • 4 Litlhaka tsa rosemary

litaelo
 

  • Pheha litapole ka peel ea tsona ho fihlela e etsoa 'me u khaole ka halofo. Hlatsoa oli ka rosemary (ntle le Zwwig) ka blender ebe u kenya pane e chesang. Brown litapole ka "pesto" mahlakoreng ka bobeli 'me u qetile. U ka boela ua nka litapole tse kholo ho tloha letsatsing le fetileng. Hape e monate haholo ka tranelate e bolila

Nutrition

Ho sebeletsa: 100gLikorolo: 442kcalLikhabohaedreite: 0.1gMafura: 50g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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Lieiee tsa selemo tse nang le lihoete le lierekisi ...

Salate ea litapole e nang le tamati e omisitsoeng ka letsatsi