Emma Miller
Litsong tsa Machaena le Majapane, ho noa metsi a chesang ha se moetlo feela empa hape ke mokhoa oa bophelo o phetseng hantle.
Machaena a kholisehile hore metsi a chesang a na le phello e ntle 'meleng,' me tšebeliso ea eona ea kamehla e ka tlisa liphello tse ngata tse ntle.
Ho etsahala'ng haeba u noa khalase ea metsi a chesang hoseng ho hong le ho hong?
Ho noa metsi a chesang khafetsa hoseng ho ka pholosa bophelo ba 'mele oa hau. E potlakisa metabolism mme e thusa ho hloekisa 'mele oa chefo, ho matlafatsa sesole sa' mele, le ho ntlafatsa bophelo bo botle ka kakaretso.
Ke hobane'ng ha ho kgothaletswa ho noa metsi a chesang?
Hoa etsahala hore metsi a chesang a thusa ho fokotsa methapo ea mali, ho ntlafatsa phallo ea mali, le ho fokotsa kotsi ea lefu la pelo le methapo ea mali. Ho feta moo, e potlakisa metabolism, e thusang ho theola boima ba 'mele.
Batho ba Asia ke khale ba hlokomela melemo ea metsi a chesang mme ba e nka e le motheo oa bophelo bo botle. Ba kholisehile hore metsi a chesang a potlakisa metabolism, a thusa ho theola boima ba 'mele, a hloekisa' mele oa chefo, 'me a ntlafatsa phallo ea mali le ho itšireletsa mafung.
Joang ho noa metsi ho latela mokhoa oa Majapane?
Majapane a khothalletsa ho noa metsi a chesang ka li-sips tse nyenyane, butle-butle, e le hore 'mele o be le nako ea ho o amohela le ho fumana limatlafatsi tsohle. Ba boetse ba khothalletsa metsi a nooang ntle le khase le li-additives, kaha a molemo haholo ka mokhoa oa oona o hloekileng.
