John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama:
- 250 g Lerumo
- 15 g Tomoso e ncha
- 125 ml Metsi a futhumetseng
- 1 penya letsoai
- 1 penya Sugar
Bakeng sa ho koahela:
- 4 Eiee
- 1 penya Letsoai la leoatle le tsoang leloaleng
- 1 penya Pepere e tsoang ho grinder
- 400 g Cheese ea Creme fraiche
- 1 sehlopha Litlama tsa Provence
- 200 g Bacon ea lijo tsa hoseng
litaelo
- Kenya metsi a foofo ka sekotlolo, senya tomoso 'me u tsose ka whisk ho fihlela tomoso e qhibiliha. Eketsa phofo, tsoekere, letsoai, knead ka letsoho mixer, hlama hook, ho e boreleli le supple hlama.
- Ka holim'a mosebetsi o entsoeng ka phofo, kopanya hlama ka matla ka matsoho a hau. Beha hlama ka sekotlolo, koahela ka filimi ea lijo 'me u e tlohele sebakeng se mofuthu ka metsotso e 30.
- Nakong ena, lokisetsa topping. Khaola onion 'me u khaole lilae tse tšesaane. Khaola Bacon ea lijo tsa hoseng likotoana tse ntle haholo. Preheat ontong ho 250 ° C.
- Arola hlama ka li-quarters, tšela karolo e le 'ngoe ea hlama e tšesaane haholo ka pini ea ho roala holim'a mosebetsi o entsoeng ka phofo. Beha karolo e le 'ngoe ea hlama holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Khabeloa khaola litlama, eketsa ho creme fraiche 'me u tsose, u hasane ka ho lekana holim'a hlama. Abela lihlopha tsa onion ka ho lekana, fafatsa ka bacon.
- Eketsa tarte flambée ka letsoai la leoatle, pepere ho tloha leloaleng le tsoekere. Bake tarte flambée ka mor'a e 'ngoe ka ontong e chesang e tlase rack ho 220 ° C ka metsotso e 12-15 ho fihlela e le putsoa ea khauta. Joale thabela lijo tsa hau 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 251kcalLikhabohaedreite: 24.3gLiprotheine: 4.5gMafura: 15g
