John Myers
Tse ka Hare
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metsoako
Tlhapi ea litlhapi
- 2 Diseke Fillet e ncha ea salmon
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 2 Sengoathoana Eiee ea selemo e ncha, e khaotsoe
- 2 thispone Oli ea soneblomo
Salate
- 150 g Motsoako oa salate ea konyana ea lettuce frisee le radicchio
- 1 Sengoathoana Eiee ea selemo e ncha, e khaotsoe
- 1 khōlō Tomate e sa tsoa khaoa
- 1 Bit Likomkomere tse sa tsoa etsoa
Mofuta oa vinaigrette
- 4 thispone Oli ea mohloaare e hatelitsoeng ka serame
- 2 thispone Asene e lefifi ea balsame
- 1 khōlō Konofolo ea konofolo e khaotsoe
- Letsoai le pepere
Litapole
- 6 e mahareng baki litapole
- 6 Diseke Moru o motšo
- 1 thispone Butter
litaelo
- Beha saalmon holim'a pampiri ea ho baka e nang le foil ea aluminium. Letsoai le pepere ka holimo 'me u behe eiee ea selemo ka holimo. Koahela ka oli 'me u behe ka ontong ka seporo bohareng kapa ontong ka tlase, joalokaha ke ile ka etsa ka 180 ° ka holimo le ka tlaase. Fry tlase mocheso bakeng sa metsotso e 15.
- Beha lettuce e hloekisitsoeng le e khaotsoeng ka sekotlolo. Kenya meroho e khaotsoeng. Tšela vinaigrette e kopantsoeng le lisebelisoa tsohle holim'a eona 'me u kopanye ntho e' ngoe le e 'ngoe hammoho.
- Koahela litapole tse phehiloeng le tse peeled ka selae sa ham e 'ngoe le e' ngoe ebe u li Fry sootho hohle ka pane e nang le botoro. Abela tsohle ka lipoleiti. Ke ile ka pheha litapole pele 'me ka li tlohela hore li pholile hanyenyane. Ka mor'a moo, li entsoe hammoho le salmon. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 199kcalLikhabohaedreite: 12.6gLiprotheine: 1.6gMafura: 15.9g
