in Recipes

Orange Carpaccio le Pine Nuts holim'a Lettuce la Konyana

5 ho tloha 5 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 534 kcal
Tse ka Hare show

metsoako
 

  • 3 Li-oranges
  • 4 Tse fokolang Lettuce la konyana
  • 4 El Linate tsa phaene
  • 3 Tl Tsoekere e sootho
  • Oli e tlotsitsoeng
  • Setlolo sa balsame
  • Blueberry Vanilla letsoai (kapa letsoai le leng ho latsoa)

litaelo
 

  • Ebola lilamunu 'me u li khaole ka lilae tse tšesaane.
  • Hlatsoa lettuce ea konyana hantle 'me u sisinyehe. Kenya poleiti. Abela lilae tsa lamunu ka holimo.
  • Chesa linate tsa phaene ka pane e se nang mafura, u fafatse tsoekere holim'a tsona 'me u lumelle caramelize. Kamehla hlohlelletsa hantle.
  • Beha linate tsa phaene holim'a lilae tsa lamunu. Fafatsa li-pinch tse 1-2 tsa letsoai la blueberry-vanilla ka holimo. Ke feela ka mor'a moo, tšela oli ea linseed le asene ea balsame tafoleng.
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Nutrition

Ho sebeletsa: 100gLikorolo: 534kcalLikhabohaedreite: 28.1gLiprotheine: 18.5gMafura: 39g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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