John Myers
Tse ka Hare
show
metsoako
- 300 g Shrimp
- 1 Hokkaido mokopu
- 1 Ginger e ncha
- 1 Anyanese
- 2 tbsp Oli ea mohloaare
- 1 L Moro oa meroho
- 3 Li-oranges
- 200 g Cream
- letsoai
- Pepere
litaelo
- Khaola mokopu ka halofo, o be bohareng 'me u khaole. Ebola ginger, ebola onion. Khaola lisebelisoa tse peli ebe u li tšela ka oli ea khaba e le 1 ka paneng. Kenya li-cubes tsa mokopu 'me u bosose. Deglaze ka moro 'me u phehe mokopu ho fihlela o le bonolo. Hlatsoa lilamunu ka metsi a chesang 'me u li omelle. Hlakola zest ka zest, khaola lilamunu ka halofo 'me u pepese lero.
- Hlohlelletsa tranelate le zest ea lamunu ka har'a sopho. Puree sopho e entsoeng hantle, letsoai le pepere 'me u tsoele pele ho pheha metsotso e seng mekae. Fry li-prawn ka 1 tablespoon ea oli ea mohloaare. Tlosa 'me u tšele holim'a pampiri ea kichineng. Sebeletsa sopho ea mokopu ka li-prawn. Bon Appetit.
Nutrition
Ho sebeletsa: 100gLikorolo: 99kcalLikhabohaedreite: 0.9gLiprotheine: 0.5gMafura: 10.5g
