John Myers
Tse ka Hare
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metsoako
Mokopu puree:
- 600 g Hokkaido mokopu
- 3 Khomphutha. Li-clove tsa konofolo
- 8 tbsp Oli ea mohloaare e bonolo
- 300 ml Lebese la oat
- 1 Khomphutha. Lemon, khase
- 1 Khomphutha. Nutmeg e sa tsoa khuoa
- letsoai
- Pepere
Salate ea lierekisi tsa tsoekere:
- 1 tbsp Oli ea sesame e halikiloeng
- 1 tsp Chilli e ncha
- 200 g Lierekisi tsa lehloa
- 5 Stalk Coriander e ncha
- 100 g Komokomore
- 1 tbsp Moea oa Soy
- 1 tbsp Sesame tšoeu
- 1 tbsp Sesame e ntšo
- 1 Khomphutha. Apole ea tlhaho, e kholo, e monate ebile e bolila
- 1 Khomphutha. Lemon ea tlhaho
Ho apara:
- 2 tbsp Lero la lime
- 1 tbsp Oli ea mohloaare
- 1 tbsp Sirapo ea maple
- 1 cm Ginger, khabeloa grated, petelitsoe
Li-mushroom tsa oyster:
- 100 g Lirosa kapa li-mushroom tsa oyster (li-mushroom tse 2-3)
- 300 ml Lebese la oat
- 150 g Mofuta oa phofo ea 630
- 4 tsp Harissa peista e chesa
- 1 tsp Paprika phofo (e tsuba) e bonolo
- 2 tsp letsoai
Ho Beha
- 150 g Mofuta oa phofo ea 630
- 50 g Li-crumbs tsa panko
- 3 tbsp Cajun linoko
- 1 tsp letsoai
litaelo
- Preheat ontong ho likhato tse 200 ka holimo ho mocheso o tlase. Khaola mokopu oa Hokkaido hoo e ka bang. Li-cubes tse 1 cm, kopanya le li-clove tsa konofolo tse 3 tse hatelitsoeng le oli ea mohloaare ebe u pheha ka ontong ka metsotso e 20 ho fihlela 'mala o halikiloeng o bonahala.
- Beha oli ea sesame, chilli e khaotsoeng hantle le lierekisi tsa tsoekere tse khaotsoeng ka pane. Khabeloa khaola coriander 'me u e kenye ebe u e noa ka letsoai. Khaola likomkomere hantle, kopanya le li-pods ebe u li tšela ka soy sauce
- Chesa lebese la oat ka sekotlolo. Kopanya mokopu ka blender ka lebese le futhumetseng la oat, nutmeg le zest ho tloha lemon ho puree.
- Bakeng sa ho apara, kopanya lero la lime, oli ea mohloaare, sirapo ea maple le ginger.
- Kopanya lebese la oat, phofo ea spelled, paste e monate ea harissa, letsoai le phofo ea paprika e tsubang ho etsa hlama.
- Ka sekotlolo se seng, kopanya phofo ea 630 ea spelled, panko breadcrumbs, Cajun spice le letsoai. Ka hloko hula lirosa tsa li-mushroom ka mor'a tse ling ka hlama, ebe u li kenya ka har'a bohobe ebe u li hatella ka ho lekana.
- Metsotso ea 5 pele u sebeletsa, beha li-mushroom ka mafura a chesang le Fry ho fihlela e le crispy le khauta. Tlosa mafura 'me u tšolle mafura a feteletseng holim'a thaole ea pampiri ebe u noa ka letsoai le lenyenyane.
- Khaola liapole ka li-cubes tse ntle ebe u kopanya le lero la lemone.
- Beha khaba ea puree holim'a poleiti e 'ngoe le e' ngoe, etsa seliba 'me u potlakele pucker e nang le sebōpeho se pota-potileng holim'a poleiti, e le hore ho bōptjoe sekhahla se setle, beha salate ka holimo, li-mushroom ka holimo, ebe qetellong u bokella li-cubes tsa apole. . Fafatsa ka pepere e nyenyane e mahoashe le peo ea sesame.
- Litokelo tsa setšoantšo: Wiese Genus
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 19.8gLiprotheine: 3.9gMafura: 5.1g
