John Myers
Tse ka Hare
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metsoako
- Bakeng sa hlama
- 300 g Lerumo
- 1 pakete Phofo ea ho baka
- 150 g Quark
- 100 ml Lebese
- 100 ml Oil
- 100 ml letsoai
- u tlatse
- 1 Anyanese
- 1 e nyenyane Pepere e mosehla
- 1 e nyenyane pepere e khubelu
- 250 g Nama ea minced e tsoakiloeng
- 2 tamati
- 3 tbsp Litlama
- Pepere
- 150 g Romo e babang
- Bakeng sa gluing
- 1 Makhooa a Mahe
- Bakeng sa ho penta
- 1 Lehe la lehe
- 2 tbsp Lebese
litaelo
- Etsa hlama ho tloha metsoako ea hlama
- Khaola onion le pepere ea tšepe
- Fry nama ea minced ka pane ho fihlela e senya, ebe u eketsa onion le paprika le Fry ka bokhutšoanyane. Tima poleiti
- Khaola tamati ebe u eketsa. Eketsa litlama, pepere le tranelate e bolila le nako ea ho latsoa.
- Rōlela hlama thinly, khaola didikadikwe, seaparo halofo ea bohale le lehe tšoeu, beha ho tlatsa (approx. 1 teaspoon) ka hlama, koala e hantle le tobetsa fatše. Brush ka motsoako oa lehe yolk / lebese. Mang kapa mang ea nang le hlobo e kang 'na oa e sebelisa, ehlile,' me o boloka mosebetsi o mongata. Bake ka likhato tse 180 bakeng sa metsotso e ka bang 20 e boetse e latsoa serame se setle haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 253kcalLikhabohaedreite: 20.3gLiprotheine: 9.5gMafura: 14.8g
