John Myers
Tse ka Hare
show
metsoako
- 250 g Shipli
- 1 senoelo Krime e shapuoa
- 200 g Cheese ea tranelate ea pōli
- 200 g Letsoele la khoho kapa
- 200 dikgerama tsa Salami
- 2 tbsp pesto
- 2 cloves Konofolo
- Parsley, basil, tamati ea cocktail
- 1 Ehe
- Letsoai, pepere e nyenyane, curry e ngata
- Cheese ea Parmesan
- Litamati tsa cocktail
litaelo
- Pheha li-noodle metsing a letsoai ho fihlela li tiile ho fihlela ho loma
- Khaola sefuba sa khoho kapa salami
- Hlakola tranelate e shapuoang, lehe, pesto, chisi e ncha ea pōli le linoko tse nang le litlama tse khaotsoeng hantle le konofolo.
- Hlakola pasta 'me u behe sejana sa ho baka, eketsa nama e tala kapa salami ho pasta, tšela tranelate sauce holim'a eona' me u e lumelle hore e phehe ka ontong ka hoo e ka bang. 180 likhato. Nakoana pele nako ea ho pheha e fela, eketsa litamati 'me ka seatla se bulehileng u tšollele chisi e halikiloeng ea Parmesan holim'a tsona ebe u li tlohela hore li sootho. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 329kcalLikhabohaedreite: 1.3gLiprotheine: 13.9gMafura: 29.9g
