John Myers
Tse ka Hare
show
metsoako
- 600 g Nama ea kolobe ea kolobe e ncha
- 1 sehlopha Sopho e tala e sa tsoa hloekisoa le ho khaoloa kamoo ho ratang kateng
- 1,5 litha e le nngwe metsi
- Letsoai ho latsoa
- Pepere e ntšo ho tloha leloaleng ho latsoa
- 1 thispone Marjoram e omisitsoeng
- 1 thispone Thyme e omisitsoeng
- 500 g Lierekisi tse tala li kolobisitsoe li omisitsoe bosiu bo le bong
- 500 g Litapole tse peeled tse sa tsoa etsoa sliced
litaelo
- Pheha sekoahelo sa nama ea kolobe ka meroho ea sopho, linoko le lierekisi ka lihora tse 5 ka pitsa ea sopho sekwahelo se koetsoe mocheso o tlaase ka ho fetisisa. E tlise ho pheha esale pele.
- Ebe u eketsa litapole mme u bosose ka metsotso e meng e 20. Ntša nama, e khaole 'me u e kenye hape.
- Kenya ntho e 'ngoe le e 'ngoe hantle hape 'me u natefeloe ke lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 9kcalLikhabohaedreite: 1.4gLiprotheine: 0.4gMafura: 0.2g
