John Myers
Tse ka Hare
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metsoako
- 400 g li-mushroom
- 100 g Anyanese
- 5 shallots
- 1 Eggplant e ncha e nyane
- 2 Pelepele ea Turkey
- 3 Li-clove tsa konofolo
- 3 Li-sprigs tsa Oregano
- 3 Li-sprigs tsa basil
- 3 thispone Pepere e pinki
- 4 Pelepele ea Chili
- 260 Limililithara Oli e hloekisitsoeng
- 260 Limililithara Oli e kopantsoeng
- 3 thispone Asene e lefifi ea balsame
- 150 Limililithara Veine e khubelu
- 250 Limililithara Moro oa meroho
- 1 thispone Thyme mahe a linotsi
- 1 Clementine Bio
litaelo
- Tlisa asene ea balsame, veine e khubelu, meroho le mahe a linotši ho pheha. Fokotsa mocheso. Khaola meroho ka likotoana tsa ho loma 'me u li phehe ka likarolo. E ntse e lokela ho tiea ho loma. Tšela setoko se seng sa meroho le veine ha ho hlokahala.
- Hlakola meroho holim'a sefe,
- Hlatsoa clementine ka metsi a chesang 'me u eepe hanyenyane. Khaola peel ka likotoana.
- Kenya meroho le litlama, konofolo, lekhapetla la clementine, chilli le pepere e pinki ka har'a linkho tsa screw-top. Hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me u tlatse ka oli. Meroho e lokela ho koaheloa ka ho feletseng ka oli. Koala linkho ka likoahelo.
- Tlisa metsi ho pheha ka pane. Tlosa pitsa ho tloha setofong 'me u kenye likhalase ka metsing a chesang. Tlohela likhalase ka metsing a chesang ka metsotso e 10. Ntša ka sekotlolo, retelehela fatše 'me u tlohele ho pholile.
- Beha sebakeng se phodileng le se lefifi.
Nutrition
Ho sebeletsa: 100gLikorolo: 222kcalLikhabohaedreite: 3.5gLiprotheine: 2.2gMafura: 21.7g
