in Recipes

Likotoana tsa Polenta tse nang le Konofolo

5 ho tloha 7 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 282 kcal
Tse ka Hare show

metsoako
 

  • 200 g polenta
  • 3 mahe
  • 3 Li-clove tsa konofolo
  • 50 g Butter

litaelo
 

  • Lokisetsa polenta ho ea ka recipe ea motheo.
  • Khaola li-clove tsa konofolo hantle.
  • Qhibiliha botoro ka pane e 'ngoe ebe u eketsa konofolo.
  • Beha polenta e phethiloeng ka botoro le pane ea konofolo ebe u kopanya hantle.
  • Tšela motsoako holim'a boto kapa tereing ea ho baka e hlatsoitsoeng ka metsi a batang.
  • Rethefatsa boima. Ho lokela ho etsoa lera le bophara ba 1cm. Beha sehatsetsing ho pholile. (Nakong ena, mohlala, nama e sehiloeng e ka phehoa kapa salate e ka etsoa)
  • Hang ha polenta e se e pholile, e khaole hoo e ka bang. 5x5 cm ka bophara.
  • Fetola lilae ka likarolo ho mahe a otloang hantle 'me u li hate ka botoro ho fihlela ho sootho. Likotlolo li ka bolokoa li futhumetse ka ontong.
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Nutrition

Ho sebeletsa: 100gLikorolo: 282kcalLikhabohaedreite: 12.1gLiprotheine: 1.9gMafura: 25.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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