John Myers
Tse ka Hare
show
metsoako
- 400 g Mofuthu oa nama ea kolobe
- 8 disc Lilae tsa Bacon
- 200 g Li-mushroom tse ncha
- 30 g Anyanese
- 50 ml Cream
- 1 tsp Letaltare
- 2 tsp Pente ea tamati
- 50 ml Veine e tšoeu
- 50 ml Cream
- 2 tsp Setache sa lijo
- 200 ml metsi
- 1 tbsp Oil
- letsoai
- Pepere
litaelo
- Tlosa li-tendon tse tšoeu ho tloha nama ea kolobe 'me u khaole lilae tse teteaneng tse 8 (hoo e ka bang 50g ka' ngoe). Koahela selae sa bacon ho potoloha selae se seng le se seng 'me u se lokise ka toothpick ha ho hlokahala.
- Chesa oli ka pane. Eketsa li-medallion ka mahlakoreng ka bobeli ka letsoai le pepere 'me u li halike li le sootho ka metsotso e ka bang 1-2 mahlakoreng ka bobeli, ebe u li ntša hape u behelle ka thōko.
- Khaola onion 'me u behe ka pane ho tloha ho li-medallions, khaola li-mushroom ka lilae kapa li-quarters' me u kenye lieiee. Kenya mosetareta le peista ea tamati 'me u fry hakhutšoanyane. Hlakola ntho e 'ngoe le e' ngoe ka veine e tšoeu le ho noa metsi. Koahela 6-7min (ho itšetlehile ka botenya ba li-mushroom), eketsa metsi ha ho hlokahala.
- Kenya metsi a setseng le tranelate. Kopanya starch metsing a batang a seng makae 'me u tlame sauce ka eona ho fihlela e e-na le botsitso bo lakatsehang' me u noe ka letsoai le pepere. Beha li-medallion ka sauce 'me u bosose ka metsotso e meng e 3-5. Ha se nako e telele haholo, li-medallion li ntse li lokela ho ba pinki e khanyang ka hare ho seng joalo li tla omella.
E lekana ho:
- Spätzle e tsamaea hantle le eona-> Keletso: ho na le "Spätzle-Shaker" hoo e leng papali ea bana ho iketsetsa spaetzle, ntle le ho bekha le ho hlatsoa haholo. ------- Ha e le hantle, lijana tse ling tsa mahlakoreng le tsona li tsamaea le eona, ho itšetlehile ka tatso ea hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 309kcalLikhabohaedreite: 1.2gLiprotheine: 16.8gMafura: 26.7g
