John Myers
Tse ka Hare
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metsoako
- 2 kg Molala oa kolobe ka sekotoana se le seng
- 5 Li-clove tsa konofolo
- Letsoai, pepere ho tloha leloaleng
- 0,5 sehlopha Sopho ea meroho e khaotsoe hantle
- 2 Eiee e ncha, e khaotsoe ka thata
- Butaris (botoro e hlakisitsoeng)
- 300 ml Litlhare
- 4 tbsp mosetareta oa Dijon o chesa haholo
- Litapole bakeng sa puree
- Sauerkraut e entsoeng ka caramelized
litaelo
- Preheat ontong ho likhato tse 120 (mocheso o ka holimo / tlase). Hlatsoa nama ka metsi a batang 'me u omelle ka pampiri ea kichineng. Hlatsoa hantle ka letsoai le pepere, ebe o hlatsoa ka mosetareta. Hlakola li-clove tsa konofolo 'me u eepe' me u khaole eiee ka likotoana tse kholo.
- Khaola meroho ea sopho ka li-cubes. Chesa Butaris ka sekotlolo se seholo 'me u chese nama ka matla ka mahlakoreng' ohle ka metsotso e ka bang 8, tlosa nama, eketsa meroho ea sopho le onion, e besoe ka bokhutšoaane, holimo le nama ea nama, kenya nama hape.
- Joale beha setofo ka har'a roaster e bulehileng ka lihora tse ka bang 3 (rack e bohareng) ka ontong 'me u kenye thermometer ea nama ha ho khoneha. TEKO YA HO APEHA ke ya bohlokwa. Nama e lokela ho ba le mocheso oa mantlha oa likhato tse ka bang 65, joale e ntse e le monate ebile e le lero le bonolo haholo.
- Ho sa le joalo, ebola litapole 'me u li lokisetse puree. Ho sa le joalo, lokisetsa sauerkraut 'me ue boloke e futhumetse.
Nutrition
Ho sebeletsa: 100gLikorolo: 3kcalLikhabohaedreite: 0.2gLiprotheine: 0.4gMafura: 0.1g
