John Myers
Tse ka Hare
show
metsoako
- 1 E nyenyane Hokkaido
- 2 Beetroot
- 1 Anyanese
- 6 El Oli ea mohloaare
- Pepere ea letsoai
- 3 tbsp Peo ea kharenate
- 3 tbsp Linate tsa phaene
- 1 Lemon ea tlhaho
- 1 namunu
- 0,5 tsp Letaltare
- 2 tbsp Mahe a linotsi
- 2 tbsp Asene ea balsame
- 150 g Arugula
- Li-cubes tsa chisi ea pōli kapa linku kamoo u ratang kateng
litaelo
- Hlatsoa mokopu, kotara, mantlha ebe u khaola likotoana tse 5 cm ka bophara.
- Hlatsoa li-beetroot, peel, u li khaole likotoana tse nyane.
- Hlakola onion 'me u khaole hantle.
- Fry mokopu ka metsotso e ka bang 8 ka likhaba tse 2 tsa oli ea mohloaare, ka mor'a metsotso e 4 eketsa li-cubes tsa onion, nako le letsoai le pepere, tlosa.
- Fry beetroot bakeng sa metsotso e 10 - 12 ka likhaba tse ling tse 2 tsa oli, nako le letsoai le pepere.
- Beha meroho ka sekotlolo se seng le se seng.
- Hlakola lemon zest, pepeta lero la lemone le lamunu, kopanya le mosetareta, mahe a linotsi, asene ea balsame, oli e setseng, letsoai, pepere 'me u tšollele meroho.
- Hoo e ka bang. Marinate lihora tse 2.
- Beha linate tsa phaene ka pane ho fihlela e le putsoa ea khauta.
- Hlatsoa salate, o omisitse ka mokopu - beetroot - salate, fafatsa chisi ea pōli e pshatlehileng, peō ea kharenate le linate tse halikiloeng tsa phaene, 'me u li sebelise.
