John Myers
Tse ka Hare
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metsoako
- 1 kg Nama ea mokopu, ke mokopu oa hoo e ka bang. 1,500 gr.
- 40 g Ho hlakisa botoro
- 2 Anyanese
- 4 Litamati, li qhibililoe le ho khaola
- 1,5 litha e le nngwe Moro oa granulated
- Letsoai le pepere
- 5 tbsp Setache sa lijo
- 5 tbsp Setlolo sa mokelikeli
litaelo
- Hlatsoa mokopu (Hokkaido squash) hantle, khaola ka halofo 'me u tlose peo. Hlakola mokopu, joale u ka sebelisa lekhapetla ebe u le khaola likotoana tse kholo. Chesa botoro e hlakisitsoeng ka sekotlolo se seholo 'me u kenye li-cubes tsa mokopu. Ebola 'me u khaole onion, ebola tamati ebe u e khaola likotoana tse kholo. Kenya ka bobeli ka paneng 'me u bosose ka mocheso o mofuthu ho fihlela eiee e fetoha.
- Joale tlatsa moro le nako ka letsoai le pepere (ka mokhoa o fokolang, u batla ho latsoa ntho e itseng ea mokopu). Lumella sopho e omelle ka mocheso o tlaase ka metsotso e 20 ho fihlela mokopu o le bonolo (teko). Ebe u hloekisa makhasi.
- Koahela sopho hanyenyane ka cornstarch e tsoakiloeng ka serame 'me ue phunye hantle e le hore ho se ke ha e-ba le maqhubu a thehoa.
- Pele u sebeletsa sopho, eketsa parsley e nyenyane ho sopho. Sena se reretsoe feela e le mokhabiso. Sebeletsa hona joale 'me u natefeloe ke lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 191kcalLikhabohaedreite: 13.5gLiprotheine: 14.8gMafura: 8.6g
