John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama
- 175 g Chokoleti e lefifi
- 175 g Botoro e halikiloeng
- 175 g Tsoekere e sootho
- 100 g Phofo ea koro e felletseng
- 6 Mahe a tlhaho
Bakeng sa hlobo
- 30 g Butter
- 30 g Cocoa phofo
Bakeng sa motsoako oa metsi
- 6 likotoana Chokoleti e lefifi
litaelo
- Hlatsoa liforomo tse tšeletseng ka botoro e bonolo 'me u fafatse phofo ea cocoa.
- Khaola tsokolate 'me u e qhibilihe hammoho le botoro e entsoeng ka microwave ka metsotso e 1 1/2, hlohlelletsa hantle 'me u behelle ka thōko ho pholile.
- Kopanya tsoekere e sootho le phofo. Ka sekotlolo se seng, hlakola botoro ea chokolete ka mahe. Ebe u hlohlelletsa motsoako oa phofo.
- Tlatsa liforomo ka halofo ea hlama, tšela sengoathoana sa tsokolate bohareng ba hlama ebe u tlatsa likarolo tse tharo ka hlama e eketsehileng. Ebe u kenya hlobo ka har'a serame nako e ka etsang hora
- Preheat ontong ho 180 ° C 'me u phehe mahobe ka metsotso e 15-20 ho fihlela metse e tiile' me bohareng bo ntse bo fofa hanyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 473kcalLikhabohaedreite: 52.4gLiprotheine: 3.4gMafura: 27.8g
