John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama:
- 200 g Lerumo
- 50 g semolina
- 2 tbsp Oil
- 1 Pr letsoai
- 9 Khomphutha. Lehe la lehe
Tlhahiso:
- 80 g Chisi ea Ricotta
- 2 Khomphutha. Li-clove tsa konofolo
- 4 Khomphutha. Li-prawn tsa morena
- 1 Khomphutha. Lehe la lehe
- Zhymian
- parsley
- Basil
- Chili
Bakeng sa vinagrette:
- 350 g Li-mushroom tse ncha
- 2 Khomphutha. shallots
- 300 ml Asene e tšoeu ea balsame
- Li-mushroom tse entsoeng ka li-mushroom tse omisitsoeng (lokisa esale pele)
litaelo
ravioli
- Kopanya lisebelisoa tsohle 'me u khumama ka hlama. Arola hlama ka halofo 'me u e lumelle hore e phomole ka hora.
- Khaola lisebelisoa tsohle bakeng sa ho tlatsa e nyenyane ka hohle kamoo ho ka khonehang 'me u kopanye le ricotta le yolk ea mahe. Nōka motsoako ka chilli le letsoai.
- Rola hlama ka maqephe a tšesaane. Koahela lane ka ho tlatsa 'me u phunye ka lehe la yolk. Beha lane e 'ngoe ka holimo' me u khaole libopeho tse lakatsehang. Pheha ravioli e phehiloeng ka metsi a mangata a letsoai ho fihlela e le dente.
vinaigrette
- Khaola li-shallots hantle ebe u li fafatsa ka li-mushroom. Ebe u ntša ka bobeli ka pan 'me u tšollele setoko ka paneng e chesang ho e-na le hoo. Eketsa sena ka asene. Ka pane e 'ngoe, chesa konofolo e ngata e ncha ka oli ea mohloaare ebe u eketsa palo e lakatsehang ea li-prawn. Kenya lero la lemone le parsley e ncha ho li-prawn.
Nutrition
Ho sebeletsa: 100gLikorolo: 206kcalLikhabohaedreite: 21.1gLiprotheine: 6.5gMafura: 10.6g
