John Myers
Tse ka Hare
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metsoako
- 8 Octophase
- 50 g Li-scallops
- 10 tbsp Oli ea mohloaare
- 2 Litlhaka tsa rosemary
- 3 Makhasi a thyme
- 4 Li-clove tsa konofolo
- 7 Pelepele e ncha
- 2 shallots
- 2 tbsp Asene e tšoeu ea balsame
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Chili phofo
- 800 g Khomo ea nama ea khomo
- 1 tsp Lerumo
- 500 g Pasta orecchiette
- 50 g Linate tsa phaene
- 50 g Mehloaare e tala e ncha
- 50 g Li olivi tse nts'o
- 50 g Litamati tse omisitsoeng
- 20 letlapa Basil
- 80 g Cheese ea Parmesan
litaelo
- Hloekisa li-squid le li-scallops 'me u li lokisetse ho pheha. Fry ka pane e nang le likhaba tse tharo tsa oli ea mohloaare e chesang hoo e ka bang halofo ea motsotso ka mahlakoreng 'ohle. Kenya sprig ea rosemary le thyme hammoho le li-clove tse peli tsa konofolo. Ebe u ntša ntho e 'ngoe le e' ngoe ka pan 'me u behelle ka thōko. Kotara 'me u koale pelepele ebe u li hatella ka juicer e le hore hoo e ka bang. 700 ml ea lero e hlahisoa.
- Ebola li-shallots, li khaole ka li-cubes tse ntle, li khaole li-clove tse peli tsa konofolo. Ka pane e le 'ngoe, sauté shallots le konofolo ho squid ka likhaba tse peli tsa oli ea mohloaare e chesang le ho senya lero la paprika. Etsa hore brew e fokotsehe hoo e ka bang halofo.
- Eketsa sprig ea rosemary le sprig ea thyme, nako ea ho latsoa ka asene e tšoeu ea balsame, letsoai, pepere le chilli ho tloha leloaleng la linōko 'me u e tlohele e thekesele hanyane.
- Otla nama ea khomo e le tšesaane ka hohle kamoo ho ka khonehang ka hamore ebe u e fafatsa ka phofo. Ebe u tšela likhahla tse 2 tsa thyme le sprig ea rosemary ka mocheso o tlase bakeng sa metsotso e 10.
- Ka mor'a moo, tlisa pitsa e kholo ea metsi a letsoai ho pheha, pheha orecchiette ho eona ho ea ka litaelo tsa sephutheloana, ebe ue tšela. Tšela setoko sa paprika ka sieve 'me u kopanye le likhaba tse tharo tsa oli ea mohloaare ka wand ea boselamose.
- Hlatsoa linate tsa phaene ka pane e se nang oli. Khaola mohloaare o motšo le o motala 'me u khaole tamati e omisitsoeng. Khaola makhasi a basil hanyane. Kha makhasi ho tloha sprig ea thyme. Ebe u tšela Parmesan.
- Hlatsoa orecchiette ka pane e kholo ka khaba ea oli ea mohloaare 'me u tšela linate tsa phaene, mohloaare, tamati e halikiloeng, basil le makhasi a thyme le Parmesan.
- Nako ea ho latsoa ka teaspoon ea oli ea mohloaare le letsoai. Eketsa foam e tsoakiloeng ea paprika, tlisa ho pheha ka bokhutšoanyane, eketsa squid e halikiloeng le scallops 'me u sebelise nama.
Nutrition
Ho sebeletsa: 100gLikorolo: 290kcalLikhabohaedreite: 18.1gLiprotheine: 13.4gMafura: 18.3g
