in Recipes

Nama ea Khomo e halikiloeng e Bonolo Haholo

5 ho tloha 8 dikgetho
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 3 lihora tse
Kakaretso ea nako 3 lihora tse 15 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 6 kcal
Tse ka Hare show

metsoako
 

  • 2,5 kg Sekotoana sa thebe ea nama ea khomo e halikiloeng
  • 500 g Eiee e nyane
  • 1 tbsp Pente ea tamati
  • 1 sehlopha Sopho e tala e ncha
  • 100 g Botoro ea metsi
  • 1 penya Letsoai + pepere
  • 1 tbsp Lerumo
  • 300 ml Veine e khubelu kapa e tšoeu

litaelo
 

  • Tlanya nama e bataletseng, e tlotse ka letsoai le pepere, e halike ka oli e chesang pele ka lehlakoreng la mafura, ebe ka lehlakoreng la letlalo. Beha ka ontong e futhumetseng ho likhato tse 180 'me u tšollele botoro ea metsi holim'a eona.
  • Khaola eiee le meroho ea sopho ka likotoana tsa boholo ba walnut, eketsa nama ka peista ea langa le le lej, lerōle le phofo. Tšela veine, koahela 'me u chese lihora tse 2-3. E sebetsoa ka litapole tse khotliloeng. Meroho kamoo u lakatsang kateng.
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Nutrition

Ho sebeletsa: 100gLikorolo: 6kcalLikhabohaedreite: 1gLiprotheine: 0.4gMafura: 0.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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