John Myers
Tse ka Hare
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metsoako
- 1 Anyanese
- 2 Li-clove tsa konofolo
- 3 Makala oregano
- 350 g Hokkaido mokopu
- 4 tbsp Oli ea matokomane
- 0,5 tsp Peo ea mosetareta e ntšo
- 250 ml Moro oa meroho
- 100 g Li-cherries tse omisitsoeng tsa Montmorency
- letsoai
- Pepere e ntšo
- 3 tsp Lemon ea lero
- 600 g Sale ea nama ea nama ea likhomo
- 2 Ntlha ea thipa. Motsoako oa allspice
- 2 Makala Rosemary
- 150 ml Lero la Cherry
- 50 g Botoro e batang
- Nutmeg
litaelo
- Bakeng sa meroho ea mokopu, ebola 'me u khaole eiee hantle. Ebola 'me u khaole konofolo hantle. Khaola oregano 'me u khaole hantle. Khaola mokopu 'me u khaole ka li-cubes tse 1 cm.
- Chesa likhaba tse 2 tsa oli ka pitsa, pheha likotoana tsa mokopu, eiee, konofolo le peo ea mosetareta. Hlatsoa ka sopho ea meroho 'me u phehele u koahetsoe ka metsotso e 10. Kamora metsotso e 5, eketsa cherries e omisitsoeng ea Montmorency. Eketsa letsoai, pepere le lero la lemone.
- Eketsa sale ea nama ea nama ea nama ka letsoai, allspice le pepere. Chesa likhaba tse 2 tsa oli ka pane 'me u hate sale ea nama ea nama ea nama ka mocheso o mofuthu. Kenya rosemary 'me u phehe ka ontong e chesang ka metsotso e 12 ka likhato tse 170.
- Ntša sale ea nama ea likhomo ka ontong 'me u e phuthe ka foil ea aluminium 'me ue tlohele e phomole metsotso e 5. Tšela lero la cherry ka har'a nama ea nama 'me ue tšollele ka sekotlolo. Butle-butle otla li-cubes tse batang tsa botoro ka whisk. Eketsa letsoai, pepere le nutmeg.
- Khaola sale ea nama ea nama ea likhomo 'me u e sebelise ka meroho le soso. Li-noodle li tsamaea hantle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 120kcalLikhabohaedreite: 2.4gLiprotheine: 8.7gMafura: 8.5g
