John Myers
Tse ka Hare
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U hloka lisebelisoa tsena bakeng sa sauce ea safrone
Bakeng sa soso e monate e entsoeng ka safrone e phetseng hantle u hloka lisebelisoa tse latelang:
- 20g botoro
- 1 onion
- 2 li-clove tsa konofolo
- 200 ml ea moro
- 100 ml veine e tšoeu
- 200 g ea tranelate
- 1 pinch ea phofo ea safrone
- Letsoai le le leng
- 1 pinch ea pepere
Mokhoa oa ho lokisa sauce ea safrone
Haeba u latela mehato e ka tlase ha u lokisetsa moriana oa safrone o monate, ka sebele tatso e sa tsitsang e tla u kholisa.
- Ebola 'me u khaole li-clove tsa onion le konofolo.
- Hlatsoa eiee le konofolo ka sekotlolo se nang le botoro.
- Kenya safrone e qhibilihisitsoeng ka har'a moro.
- Tlisa ntho e 'ngoe le e' ngoe ho pheha, ebe o senya ka veine e tšoeu.
- Ka mor'a metsotso e ka bang 3, kopanya ka tranelate ka mocheso o tlaase.
- Kamora metsotso e ka bang 10, latsoa sauce ea safrone ka letsoai le pepere.
- Sebeletsa sauce e monate ea safrone ka pangasius fillet, salmon carpaccio, scallops, turkey, fillet ea nama ea khomo kapa veal escalope.
- Haeba u khetha khetho ea meroho, khetha sejana se loketseng, mohlala, farfalle le spinach, pasta kapa linaoa le cauliflower.
