John Myers
Tse ka Hare
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metsoako
- 90 g Lollo rosso
- 150 g Tamati ea letsatsi
- 4 Eiee ea selemo e ncha
- 300 g Li-mushroom tse sootho
- 300 g Letsoele le lecha la khoho
- 2 tbsp Oli ea Walnut
Bakeng sa moaparo:
- 1 Red Chilli e ncha
- 1 Ginger e ncha
- 1 Lero la litholoana tsa lamunu
- 1 tbsp Oli ea Walnut
- 3 tbsp Sefate balm asene
- Pepere ea Orange
- Ho noa letsoai
- 1 sehlopha Cress bakeng sa ho fafatsa
litaelo
- Hlatsoa salate, sisinya e omme 'me u kha likotoana tse nyane .... Hlatsoa tamati ea letsatsi 'me u khaole likotoana ... Hloekisa le ho hlatsoa lieiee tsa selemo ebe u li khaola ka mehele .... Beha lisebelisoa tsohle ka sekotlolo.
- Hloekisa 'me u koale li-mushroom .... Chesa 1 tablespoon ea oli ea walnut ka pane e se nang thupa ebe u chesa li-mushroom ho eona ka metsotso e 5 .... tlosa 'me u lumelle ho pholile.
- Hlatsoa sefuba sa khoho, se omelle 'me u se khaole ka likotoana ebe u nako le paprika ... futhumatsa khaba e le 1 ea oli ea walnut ka pane e se nang thupa' me u hate likhoho tsa likhoho ka metsotso e 3-4 ... letsoai le nōkiloeng ... lumella ho pholile .
Ho apara:
- Pela lero la lamunu, ebola ginger 'me u khaole likotoana tse mahoashe ... Khaola chilli ka bolelele, tlosa peo, hlatsoa 'me u khaole likotoana tse mahoashe .... Beha lero la lamunu, ginger, chilli, oli ea walnut, feiga balsame, letsoai le nōkiloeng le pepere ea lamunu ka har'a Beha ka setshelo sa Braun-multi-slicer le ho khaola .... Tšela moaparo o phethiloeng holim'a salate, kopanya 'me hang-hang u abele lipoleiti.
- Koahela salate ka li-mushroom le likhoho tsa likhoho .... khaola sekoahelo se hlatsoitsoeng betheng 'me u fafatse salate ka eona .... se felile .... thabela lijo tsa hau ...
Nutrition
Ho sebeletsa: 100gLikorolo: 121kcalLikhabohaedreite: 0.6gLiprotheine: 9.8gMafura: 8.9g
