John Myers
Tse ka Hare
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metsoako
- 300 g Letlalo la salmone
- 1 tbsp Lerumo
- Letsoai, pepere, lero la lemone
- Oli ea mohloaare bakeng sa ho halika
- - Bakeng sa salate -
- 2 lihlooho Chicory
- 2 Li-oranges
- Bakeng sa marinade:
- 6 tbsp lero la lamunu
- 1 tsp Mustard e bohareng ba ho chesa
- 2 tbsp Asene e tšoeu ea balsame
- 1 tsp Asene e lefifi ea balsame
- 2 tbsp Oli ea mohloaare
- Letsoai, pepere, tsoekere ho latsoa
- Petesley
litaelo
- Hlatsoa litlhapi, li omelle ebe u li khaola ka li-cubes tse kholo.
- Eketsa letsoai le pepere 'me u tšele lero la lemone. E lumelle hore e kene ka hare ka metsotso e 15.
- Tlosa lehlaka le babang ho chicory ebe u khaola lilae tse halofo.
- Li tšele ka metsing a foofo ka metsotso e seng mekae e le hore lintho tse babang li fetohe mouoane.
- Ebola li-orage, u khaole letlalo le khanyang ka hohle kamoo ho ka khonehang.
- Sebelisa thipa ho khaola li-fillets ho tloha ho lamunu.
- Tšela lero le lutlang ka kopi 'me u le sebelise ho apara salate.
- Tšoaea poleiti e 'ngoe le e' ngoe ka li-fillets tsa lamunu ka selikalikoe.
- U sebelisa lisebelisoa tse ka holimo bakeng sa moaparo oa salate, lokisetsa moaparo oa salate o monate oa litholoana ho ea ka tatso ea hau 'me u kopanye le chicory ka sekotlolo.
- E lumelle hore e theohe ka metsotso e seng mekae, ebe u phutha parsley e ngata e khaotsoeng hanyenyane ebe u beha salate holim'a li-fillet tsa lamunu.
- Ka bokhutšoanyane fetola likotoana tsa salmon mahlakoreng ka bobeli ka phofo 'me u li halike ka pane ka oli e chesang ea mohloaare ho fihlela li le crispy ka mahlakoreng ka bobeli' me u ka holim'a salate ea chicory ka tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 190kcalLikhabohaedreite: 5.7gLiprotheine: 10.7gMafura: 13.8g
