John Myers
Tse ka Hare
show
metsoako
hlama
- 2 mahe
- 400 ml Lebese
- 150 g Lerumo
- letsoai
- Pepere
- Chilli ho tsoa leloaleng
- 3 tbsp Dill e petsitsoeng
- 1 tbsp Butter
ho tlatsa
- 1 Sirilamunu
- 200 g Cheese ea Creme fraiche
- 1 tbsp Dill e petsitsoeng
- 1 tsp Cream ea horseradish
- letsoai
- Pepere
- 400 g Litlhapi tse tsubang
salate ea likomkomere
- 2 Likomkomere tse ncha
- 1 sehlopha parsley
- 1 sehlopha Chives
- 1 likotlolo Cream
- 4 tbsp asene
- letsoai
- Pepere
litaelo
hlama
- Kopanya lisebelisoa tsohle ka motsoako oa letsoho ho hlama e boreleli 'me u e tlohele e ruruhe hoo e ka bang. Metsotso e 20. Ebe o chesa pane e koahetsoeng ka khaba ea botoro 'me u chese li-crepes tse nyenyane ho eona. Joale e tlohele hore e pholile.
ho tlatsa
- Hlatsoa lekhapetla la lemone, pepeta lemon 'me u bokelle lero bakeng sa tšebeliso e eketsehileng. Ebe o otla creme fraîche ka whisk ho fihlela e le tranelate. Hloekisa crème fraîche ka letsoai, pepere, dill, lekhapetla la lemone, lero la lemone le tranelate horseradish. Kopanya tsohle hammoho.
- Qetellong, tšela tranelate e phethiloeng holim'a li-crepes tse pholileng 'me u behe salmon e tsuba ka holimo. Pheta mokhoa ona ka makhetlo a 'maloa ho fihlela u e-na le kaka e nyenyane (qala le ho qetella ka crepes). Ebe u beha kaka e pholileng ka serame bakeng sa lihora tse peli.
salate ea likomkomere
- Ebola likomkomere, tlosa mokokotlo 'me u khaole likarolo tsa 1/4 haeba u lakatsa. Ebe u kenya tranelate, asene le litlama ka sekotlolo ebe u nako le letsoai le pepere ho latsoa. Ebe o otla tranelate ho fihlela e teteaneng hanyenyane. Kenya likomkomere tse halikiloeng ka likotlolo tse nyane ebe u abela moaparo o felileng holimo.
- Khaola kuku ea salmon likotoana tse 6 tse lekanang 'me u sebetse le salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 165kcalLikhabohaedreite: 10gLiprotheine: 8.6gMafura: 9.9g
