John Myers
Tse ka Hare
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metsoako
- 1 kharenate
- 3 e nyenyane mahe
- 100 g Sugar
- 50 g Butter
- 1 Linaoa tsa Tonka, tse khaotsoeng hantle, tse lokelang ho rekoa liteisheneng tsa linoko tse nang le thepa e ngata
- 300 g Quark
- 3 tbsp Koro ea phofo
- 1,5 tsp Phofo ea ho baka
- 1 tsp Sinamone
- 3 tbsp Li-flakes tsa kokonate
Ntle le moo:
- 12 Likotlolo tsa pampiri bakeng sa li-muffins / muffin tin
- Ho ka etsahala hore ebe tsoekere e phofshoana kapa ea vanilla ho fafatsa likuku tse felileng
litaelo
- Khaola kharenate 'me u ntše peo ka hloko (sena se molemo ka ho fetisisa ho etsoa ka thuso ea khaba), ho bokella likhaba tse 2 tsa lero. Hlakola peo ea kharenate hantle. Preheat ontong ho likhato tse 180 (mocheso o ka holimo le o ka tlaase). Otla mahe, tsoekere, botoro e nolofalitsoeng le tonka bean zest ka motsoako oa letsoho metsotso e ka bang mehlano ho fihlela e le lerootho.
- Eketsa quark, phofo, phofo e bakang, sinamone, li-flakes tsa kokonate le likhaba tse 2 tsa lero la kharenate 'me u hlohlelletse ntho e' ngoe le e 'ngoe metsotso e meng e mehlano ho fihlela hlama e boreleli e thehoa. Hlohlelletsa peo ea kharenate ka hloko ka har'a batter ka thuso ea khaba (ke beha se setseng ka thōko bakeng sa ho khabisa).
- Beha mekotla ea pampiri ka mekoting ea thini ea muffin (sena se u bolokela ho tlotsa) 'me u tlatse hoo e ka bang. 3/4 ka batter. Bake ka ontong ka metsotso e ka bang 30-35 ho fihlela cheesecakes e le sootho hanyenyane. Ntša ka ontong 'me u lumelle ho pholile ka ho feletseng holim'a rack ea terata. Pele o sebeletsa, lerōle le vanilla kapa tsoekere e phofshoana ho latsoa le ho khabisa ka peo e setseng ea kharenate.
- Eseng feela ka kofi, hape e latsoeha haholo joalo ka lijo tse theolelang. Natefeloa ke ho baka le ho leka!
Nutrition
Ho sebeletsa: 100gLikorolo: 482kcalLikhabohaedreite: 52.9gLiprotheine: 4.5gMafura: 28.2g
