John Myers
Tse ka Hare
show
metsoako
- 300 g Lentile le sootho
- 0,5 sehlopha Sopho ea meroho
- 1 thunngoa Oil
- 1 Tapole
- 1 Eiee e halikiloeng
- 0,25 L Veine e khubelu
- 3 Li-clove tsa konofolo li khaotsoe
- 1 L Moro oa nama (li-cubes)
- 80 g Bacon e tsuba e tsoakiloeng, e khaotsoe
- 100 g Salami ea Sehungary, e khaotsoe hantle
- 1 Pelepele e khubelu
- 1 Pelepele e tala
- 2 Makhasi a Bay
- 1 tsp Mosetareta phofo
- 1 tbsp Paprika e monate
- 1 tbsp Rose paprika phofo
- 1 tbsp Pente ea tamati
- 1 tbsp Tsoekere e sootho
- 1 tsp Coriander linoko
- 1 tsp Cardamom linoko
- 1 tbsp Marjoram linoko
- 1 tsp Senōko sa Thyme
- 1 tbsp Gravy (phofo e omileng)
- 0,5 sehlopha Parsley e khaotsoeng ho fihlela e boreleli
- 1 tsp Allspice, fatše
- 1 penya Phofo ea clove
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Tsoekere ea vanilla
- asene
litaelo
- Pheha lentile ka pitsa ea hoo e ka bang. Lilithara tse 2 tsa metsi ntle le ho eketsa letsoai bakeng sa hoo e ka bang. Metsotso e 45 ho fihlela e le bonolo.
- Ebola kapa ebola meroho ea sopho le litapole. hloekisa le ho khaola likotoana tse nyane. Ebola pelepele 'me u li khaole likotoana tse nyane.
- Chesa oli ka sekotlolo, tlohela bacon le onion hore li tsamaee, konofolo, tsoekere, meroho ea sopho. Hlatsoa li-cubes tsa litapole le peista ea tamati 'me u tlose ka veine e khubelu. Eketsa linoko ebe u pheha ka mocheso o tlaase ho fihlela o le bonolo. Butle-butle tšela setokong sa nama. Hlohlelletsa gravy 'me ka bokhutšoanyane u tlise ho pheha. stir in. Nako ho latsoa ka letsoai, pepere le asene.
- Hlohlelletsa pelepele, salami e entsoeng ka letsoai le parsley, tima setofo 'me u lumelle tsohle ho pheha. Qetellong, nako le letsoai, pepere, tsoekere ea vanilla le asene e monate le e bolila.
Nutrition
Ho sebeletsa: 100gLikorolo: 156kcalLikhabohaedreite: 13.6gLiprotheine: 12.8gMafura: 4.4g
