John Myers
Tse ka Hare
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metsoako
- 200 g Linaoa tse sephara tse tala
- 300 g Litapole tse nang le boka
- 1 Anyanese
- 250 ml Moro oa meroho
- 2 tbsp Oli e kopantsoeng
- 1 e ncha Makhasi a Bay
- 250 ml Sebaka
- 1 thunya e ntle Creme hantle kapa tranelate
- 1 tsp Poloko ea Lehlabula
- Konofolo pepere
- Nutmeg e sa tsoa khuoa
- Letsoai le pepere ho tloha leloaleng
- 1 penya Sugar
- Ea ratang squirt ea lemon
litaelo
- Hloekisa le ho hlatsoa linaoa tse tala 'me u li khaole likotoana hoo e ka bang. 2 cm e telele! Ebola 'me u khaole litapole. Pheha ka bobeli ka lipitsa tse arohaneng ka metsi a letsoai ka metsotso e ka bang 15!
- Ho sa le joalo, ebola 'me u khaole onion. Beha li-cubes tsa onion ka oli ka pitsa, u hatelle ka setoko ebe u eketsa makhasi a bay! Ka bokhutšoanyane pheha! Ebe u eketsa litapole 'me u li phunye ka bonolo! Kenya linaoa. Koahela metsotso e meng e 10.
- Kenya buttermilk le tranelate hantle 'me u lule u futhumetse ka mocheso o tlaase ka ho fetisisa! Noka ka pepere e monate, koloip, nutmeg le letsoai le pepere le tsoekere le nako ea ho latsoa!
- Sebeletsa!
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 7.2gLiprotheine: 1.7gMafura: 6.5g
