John Myers
Tse ka Hare
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metsoako
- 5 tbsp Sepinichi. e phehiloe - phomolo
- 1 tse fokolang Giersch
- 1 tse fokolang Arugula
- 20 g Butter
- 50 ml Cream mafura a 10%
- Pepere le letsoai
- 1 Letsoele le lecha la khoho
- Oil
litaelo
- Hlophisa meharo le rokete 'me u khaole ka thata. Qhibiliha botoro ka sekotlolo ebe u fafatsa litlama tse ho eona.
- Tšela metsi 'me u bosose ka metsotso e ka bang 10. Ebe u eketsa spinach e phehiloeng e phehiloeng, tlisa ho pheha le puree ka wand ea boselamose.
- Hlohlelletsa tranelate 'me u fafatse letsoai le pepere.
- Khaola sefuba sa khoho ka lihlopha tse ntle ebe u li chesa ka oli e chesang haholo ho fihlela e le crispy. Letsoai le pepere.
- Arola sopho ka lipoleiti tse chesitsoeng pele 'me u khabise ka likotoana tsa khōhō.
- Ke ile ka etsa ntle le nutmeg le eiee, kaha metsoako ena e 'meli e ne e se e sebelisoa ho setseng sa spinach.
Nutrition
Ho sebeletsa: 100gLikorolo: 209kcalLikhabohaedreite: 2.1gLiprotheine: 1.7gMafura: 21.9g
