John Myers
Tse ka Hare
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metsoako
- 20 g Butter
- 1 tbsp Polenta semolina
- 1 tsp Li-cubes tsa nama ea nama *
- 400 ml Metsi, ke palo e lekantsoeng
- 50 ml Cream mafura a 10%
- Letsoai le pepere
- 1 Onion e ncha
- 2 tbsp Grana Padano Parmesan, grated
- 1 tbsp Oli ea soneblomo
- Li-flakes tse ling tse khubelu tsa chilli ho khabisa
litaelo
- Lumella botoro hore e qhibilihe 'me u fry semolina ho eona. Butle-butle tšela metsi, pheha semolina ho fihlela e le bonolo, eketsa moro le nako ka letsoai le pepere.
- Nka ho tloha pelong 'me u tsose ka tranelate.
- Hlakola onion 'me u e tšele ka oli ea soneblomo. E behe bohareng ba pan, u fafatse chisi ea grated Parmesame holim'a eona 'me u e lumelle hore e qhibilihe butle-butle.
- Beha motsoako ona holim'a thaole ea kichineng 'me u tlohele mafura a phutholohe.
- Tšela sopho ka lijaneng tsa sopho e chesitsoeng, khabisa ka halofo ea motsoako oa onion le chisi 'me u fafatse li-chilli flakes tse seng kae tse khubelu ka holimo.
- * Sehokelo sa Metsoako ea Linōko: Khokahano ea Moro oa Nama
Nutrition
Ho sebeletsa: 100gLikorolo: 393kcalLikhabohaedreite: 4.9gLiprotheine: 1.9gMafura: 41.4g
