John Myers
Tse ka Hare
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metsoako
- 20 g Mafura a kokonate "a bonolo"
- 1 e mahareng ka boholo Eiee e khaotsoeng
- 2 Sengoathoana Lihoete
- E peeled 'me e ka ba grated
- 5 Sengoathoana tamati
- E peeled le ho ratoa
- 20 Sengoathoana Li-peppercorns tse pinki
- 1 Cup Moro oa meroho
- Pepere ea letsoai
- 100 g Cheese ea linku e ile ea pshatleha
- 100 g Khaola li-chives
litaelo
- Hlatsoa onion ka oli ea kokonate, eketsa li-cubes tsa rantipole 'me u chese hanyenyane. Ebe u eketsa tamati, meroho ea meroho le pepere e pinki, hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me u tlise ho pheha, u bosose ka bonolo metsotso e seng mekae.
- Hona joale motsoako o kena ka har'a nkho ea blender (ke e etsa ka Vitamix * ea ka) 'me e hloekisitsoe. Joale khutlela ka pitseng, eketsa letsoai le pepere haeba ho hlokahala.
Ho sebeletsa
- Beha sopho ka lijaneng tsa sopho, senya chisi holim'a eona 'me u khabise ka li-chives tse khethiloeng' me u natefeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 19kcalLikhabohaedreite: 0.4gLiprotheine: 0.2gMafura: 1.8g
