John Myers
Tse ka Hare
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metsoako
- 2 Onion, hoo e ka bang 200 gr.
- 100 g Bacon ea South Tyrolean
- 3 tbsp Oli ea mohloaare
- 1 ba bang Motso oa parsley
- 1 ba bang Sehoete
- 1 tsp Peo ea Fennel
- 100 ml Veine e tšoeu
- 700 ml Khomo ea nama ea khomo
- Letsoai ???
- Pepere e ntšo ho tloha leloaleng
- Cheese ea thaba e nang le tatso e monate
- Chives
- 1 Tapole
- 1 Ho hlakisa botoro
litaelo
- Hlatsoa peō ea fennel ka pane e se nang mafura 'me u hlohlelletse kamehla ho fihlela e qala ho fofonela, ebe e e ntša ka pane, e tlohele e pholile hanyenyane ebe e e phunya hantle ka seretse.
- Ebola eiee, e khaole ka halofo ebe u e khaola ka likotoana. Khaola ham ea South Tyrolean ka likhoele tse tšesaane. Ebola rantipole le motso oa parsley 'me u khaole ka li-cubes tse nyane.
- Chesa oli ea mohloaare ka sekotlolo ebe u fufulela onion le ham hantle ho eona, ebe u eketsa peo ea fennel hammoho le meroho ea motso 'me u fokotse veine, u fokotse hanyenyane, u kenye nama ea nama ea khomo ebe u bososela ka mocheso o tlase ho fihlela Eiee e bonolo.
- Ho sa le joalo, ebola litapole 'me u khaole likotoana tse ka bang 1/2 cm. Chesa botoro e hlakisitsoeng ka paneng 'me u soothoe lilae ka mahlakoreng ka bobeli, u li nokele ka letsoai le pepere ka lehlakoreng le leng. Hlakola ka crepe.
- Hlatsoa li-chives, u li sisinye, 'me u li khaole ka meqolo e metle. Khaola chisi ea thaba ka grater (hoo e ka bang 1 tbsp ka poleiti)
- Haeba ho hlokahala, noa sopho hape ka linōko ebe u e kenya ka har'a senoelo sa sopho, ka mekhabiso u fafatse lilae tsa litapole ka chisi ea thaba le chives ..... thabela lijo tsa hau .....
Nutrition
Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 1.4gLiprotheine: 0.5gMafura: 15.1g
