John Myers
Tse ka Hare
show
metsoako
spaghetti
- 200 g Mofuta oa phofo ea pasta 00
- 1 Ehe
- 1 penya letsoai
- metsi
tamati e monate
- 2 Shallots, khabeloa khabeloa
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- Oli ea mohloaare
- 1 tbsp Tsoekere e tala ea 'moba
- 1 tbsp Peista ea tamati e chesa
- 1 thunngoa boranti
- 500 g Litamati tse sietsoeng
- letsoai
- Pepere
Ho seng joalo
- 2 Lieiee tsa selemo, khaola ka mehele e tšesaane
- 0,5 sehlopha Asparagase e tala
- Oli ea mohloaare
- 1 Buffalo mozzarella
litaelo
spaghetti
- Beha phofo ka sekotlolo, eketsa letsoai le lehe, 'me haeba ho hlokahala, kopanya metsi a mang, ebe ntho e' ngoe le e 'ngoe e be hlama e otlolohileng, e phuthele ka foil e bonaletsang' me ue tlohele hore e phomole bonyane metsotso e 30 mocheso oa kamore.
- Ebe o tšela ka mochini oa pasta ebe o khaola spaghetti ka sehokelo sa spaghetti, ebe o se pheha ka metsi a letsoai a lekaneng ho fihlela al dente.
tamati e monate
- Chesa oli e 'ngoe ea mohloaare ka paneng' me u hate shallots le konofolo ho fihlela e khanyang, ebe u eketsa tsoekere le pente ea tamati e nang le linoko ebe u chesa metsotso e seng mekae. Ebe u senya ka brandy e matla 'me u e tlohelle e fokotse hoo e ka bang ka ho feletseng.
- Ebe u eketsa tamati, nako le letsoai le pepere 'me u lumelle ho qeta bonyane lihora tse 4, ka ho khetheha nako e telele, ka pitsa e koetsoeng le ka mocheso o tlaase ka ho fetisisa. Qetellong, nako hape ho latsoa.
Finisch
- Khaola asparagus diagonally ka likotoana tse nyenyane - ke beha malebela ka thōko 'me ke a sebelisa bakeng sa sejana se seng. Chesa oli e 'ngoe ka pane' me u hate likotoana tsa asparagase ka metsotso e ka bang 4 ha u ntse u phunya.
- Hlakola spaghetti, tšoara ladle ea metsi a pasta 'me u e kenye ho sauce. Busetsa spaghetti ka pitseng, eketsa sugo le asparagus e halikiloeng, kopanya ntho e 'ngoe le e' ngoe hantle 'me u hlophise lipoleiti tsa pasta. Joale khaola mozzarella 'me u tšollele holim'a pasta' me u fafatse mehele ea onion ea selemo.
Nutrition
Ho sebeletsa: 100gLikorolo: 44kcalLikhabohaedreite: 7.9gLiprotheine: 1.3gMafura: 0.2g
