John Myers
Tse ka Hare
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metsoako
Marinade e khubelu
- 100 ml Cola
- 1 Sengoathoana Chilli pepere
- 2 Sengoathoana Li-clove tsa konofolo
- 2 tbsp Moea oa Soy
- 2 tbsp Pente ea tamati
- Letsoai le tsubang
Salate ea bohobe ba meroho
- 240 g Setlankana
- 100 g Li olivi tse nts'o
- 1 tbsp Likopi
- 2 Sengoathoana Li-clove tsa konofolo
- 1 lekala Rosemary
- 1 lekala Thyme
- 1 Sengoathoana Zucchini
- 0,5 Sengoathoana Pelepele e khubelu
- 0,5 Sengoathoana Pepere e mosehla
- 100 g Tamati ea Cherry
- 0,5 Sengoathoana Komokomore
- 1 Sengoathoana Onion e khubelu
- 1 sehlopha Basil
- Oli ea mohloaare
- Balsame e tšoeu
- letsoai
- Pepere
Marinade e tala bakeng sa likhoho le litlhapi
- 200 ml Oli ea mohloaare
- 1 Sengoathoana Khaba ea konofolo
- 1 lekala koena
- Lekhapetla la halofo ea lamunu
- Rosemary
- Thyme
- parsley
Salate ea boroso e halikiloeng
- 4 Sengoathoana Li-sausage tse halikiloeng
- 100 g Gouda dilemong tse mahareng
- 1 Sengoathoana Pelepele e khubelu
- 1 Sengoathoana Pepere e mosehla
- 1 Sengoathoana Khaba ea konofolo
- 1 tbsp Mustard e mahoashe
- Veine e tšoeu
- Asene ea balsame
- parsley
- letsoai
- Pepere
Likhopo / li-steak tsa molala oa nama ea kolobe
- 2 Sengoathoana Likhopo tsa nama ea kolobe KAPA li-steak tsa molala oa kolobe
- letsoai
- Pepere
litaelo
Marinade e khubelu
- Hlakola konofolo. Khaola ka mahoashe hammoho le chilli ebe u puree ka cola.
- Marinate nama ka eona bosiung bo le bong, ebe o tšolla, bokella mokelikeli ebe o kopanya le lisebelisoa tse setseng. Sena se sebetsa e le mop - ke hore, bakeng sa borashe holim'a grill.
Salate ea bohobe ba meroho
- Khaola ciabatta likotoana 'me u chese ka pane ka oli ea mohloaare ho fihlela khauta. Latsoa oli ea mohloaare ka konofolo, rosemary le thyme. Hlakola mehloaare 'me u khaole ka mehele. Khaola li-capers hantle. Khaola meroho ka likotoana tse lekanang le ho loma.
- Hlatsoa zucchini le pepere ka oli ea mohloaare. Kopanya pepere ea tšepe, mohloaare, capers, zucchini, tamati, likomkomere le eiee hammoho. Nako ea ho latsoa ka oli ea mohloaare, asene e tšoeu ea balsame, letsoai le pepere.
- Nakoana pele u sebeletsa, eketsa basil e khethiloeng le ciabatta e halikiloeng.
Marinade e tala bakeng sa likhoho le litlhapi
- Khaola lisebelisoa tsohle 'me u hloekise ka oli. Tšela nama kapa tlhapi ka eona bosiu bo le bong 'me u e chese ka mocheso o itekanetseng feela. Ka mor'a ho marinating, pheha nama ka mocheso o tobileng. Ebe u e tlohela hore e phomole ka metsotso e seng mekae holim'a mocheso o sa tobang (hoo e ka bang 80 ° C).
Salate ea boroso e halikiloeng
- Hloekisa meroho le eiee 'me u khaole likotoana tse kholo. Fry ka pane e chesang. Ebola 'me u arole konofolo, eketsa le ho toast hanyenyane.
- Khaola li-sausage ka lilae le chisi ka lihlopha. Kopanya lisebelisoa tsohle le nako le mosetareta, letsoai, pepere le asene.
- Eketsa parsley e khethiloeng ho latsoa.
Likhopo / li-steak tsa molala oa nama ea kolobe
- Tlohela nama e marinated ka marinade e khubelu ka sehatsetsing bosiu. Tlosa metsi empa u boloke bakeng sa sauce ea BBQ.
- Li-spareribs: Joale pheha likhopo tse setseng ka lihora tse 2 ka mocheso o tlase, o sa tobang (hoo e ka bang 80 ° C). Ebe likhopo tse setseng li khabisitsoe ka marinade holim'a mocheso o tobileng ha li ntse li fetoha.
- Li-steaks tsa molala oa nama ea kolobe: Ka mor'a ho hlatsoa, grill steaks ka mocheso o tobileng. Ebe u e tlohela hore e phomole ka metsotso e seng mekae holim'a mocheso o sa tobang (hoo e ka bang 80 ° C).
Nutrition
Ho sebeletsa: 100gLikorolo: 326kcalLikhabohaedreite: 17.6gLiprotheine: 5.5gMafura: 26.1g
